The hip is the most important and strong connecting joint between the upper and lower extremities.... Read More
Squats are one of the most common forms of exercise that help strengthen muscles in our legs Read More
Core training has become a buzzword of sorts among fitness enthusiasts. Here are some basic... Read More
It’s important to focus on strengthening and stretching the shin. Some simple exercises and... Read More
The triceps is the muscle that runs along the back of your upper arm. It helps you extend your arms... Read More
Iliotibial Band Syndrome commonly occurs in runners when the ITB swells or is irritated due to... Read More
Not many are aware of this kind of pain, but most suffer from it Read More
Are you suffering from tennis elbow? Here are some easy exercises that will help you strengthen the... Read More
Strength training along with toning your muscles, leads to stronger bones. It also helps in weight... Read More
At some point, everyone has suffered some type of knee problem. Hence, it important to focus on... Read More
Lower back pain can be troublesome and impact daily life. With easy exercises, one can manage the... Read More
Ankle sprain can be painful and annoying since it restricts movement and, at times, can leave one... Read More
Frozen shoulder can restrict movements of the sufferer, which can also impact the person’s daily... Read More
Sciatica means lower back pain that radiates all the way till the foot Read More