The weather is changing. And, with winter upon us, a common problem that crops up during these months is dry nose. The cold, dry air of winter, both outdoors and indoors, can lead to reduced humidity levels, which can in turn dry out your nasal passages. Here are some common reasons, symptoms, and home remedies for a dry nose in winter.
Causes of dry nose
Low humidity and cold air can cause dryness in nose
In winter, water intake reduces and dehydration make nose and skin dry
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Frequent nose blowing also can make nose dry
Symptoms
Dryness or a feeling of tightness in the nose
Cracked or chapped skin on and around the nose
Nosebleeds
Difficulty breathing through the nose
Sore or irritated nasal passages
Excessive sneezing or congestion
Home remedies
Apply oil or petroleum jelly
Stay hydrated
Moist and warm compress helps to keep nose moist.
Anuloma viloma and jalneti helps
Alternate therapies
Sujok Therapy is a useful treatment for nose dryness. Moxa therapy, especially sticker moxa, provides quick relief. You can also apply seeds on the highlighted areas of your hand (see pic).
Note: If symptoms become chronic and persist, take help from professional therapists for treatment.
(Rajshree Vora is an obesity consultant, dietitian and nutritionist, Sujok therapist, counsellor, and yoga therapist. You can write to her at enquiry@rajshreeyoga.com)
