Brain is the most complex part of the human body. This three-pound organ serves as the body’s seat... Read More
Everything that you do in terms of breathing, movement, behavior, thoughts, words, attitude,... Read More
Cholesterol is a by-product of malnutrition, especially trans-fat, when refined oils are used and... Read More
Ashtanga Yoga is practised for invincible immunity, vitality, and eternal energy. This eventually... Read More
Gut health describes the function and balance of bacteria in the gastrointestinal tract (GI) Read More
Meditation helps you get into a state of extreme Zen. However, there’s a certain way it has to be... Read More
Health problems are nothing but pent up stress built with speed and unattended issues of life Read More
Yoga, as the word suggests, is all about coming together of things, integration of faculties and... Read More
Life to perpetuate and we need to nourish our elements to stay in the pink of health Read More
Humans have multiple identities, not that they are born with them; we acquire them by default and by... Read More
Pregnancy in a way leads to the new creation of life. As life grows, there are hormonal changes and... Read More
Whatever they are nourished with, let’s say visuals, fragrances, sounds, touch, feel and of... Read More
When it comes to consciousness, mankind has reached its pinnacle. Women, for example, are usually... Read More
All human emotions elicit binging or starving. Love and hatred — they both can put you in a spin... Read More