World Stroke Day 2023: 7 Lifestyle Modifications To Prevent Stroke

World Stroke Day 2023: 7 Lifestyle Modifications To Prevent Stroke

The day is a global initiative aimed at reducing the impact of stroke by educating people about the risk factors, warning signs, and treatment options.

FPJ Web DeskUpdated: Saturday, October 28, 2023, 11:59 AM IST
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World Stroke Day is observed every year on October 29 to raise awareness about stroke, its prevention, and the importance of early detection and treatment. A stroke is a medical emergency that occurs when there is a disruption in the blood supply to the brain. It can result in serious long-term disabilities or even be fatal if not treated promptly.

The day is a global initiative aimed at reducing the impact of stroke by educating people about the risk factors, warning signs, and treatment options.

Theme

The theme for World Stroke Day 2023 may vary each year, this year's theme is “Together We Are Greater Than Stroke”.

Causes and Risk Factors

The onset of a stroke can be caused by a range of causes and risk factors:

1. High Blood Pressure

2. Heart Diseases

3. Diabetes

4. Age

5. Family

6. Tobacco Consumption

7. Obesity

7 Lifestyle changes to prevent stroke

Medical professionals strongly recommend adopting lifestyle changes that significantly reduce the risk factors for stroke because the effects of a stroke, even when treated effectively, can result in substantial harm to one's overall health and quality of life. To measure and enhance cardiovascular health, the American Heart Association created the Life's Simple 7 metric.

1. Reducing or no Smoking

2. Regular Exercise

3. Low-calorie healthy diet

4. Reduction of blood pressure

5. Reduction of cholesterol levels

6. Weight Reduction

7. Reduction of Blood Sugar

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