The Japanese have always been a step of the world. Be it, health, lifestyle or philopshy, they've got it all figured out. Japan is known to be country with the least obesity rate. The world is in awe and constantly looks forward to their secret to a healthy and long life.
The Japanese Secret Water, has been celebrated for centuries in Japan for its refreshing taste and health benefits. The practice of drinking this water for weight loss is also known as 'Mizu Shingen Mochi'. Known as a key to their glowing skin and robust health, this drink is now gaining popularity worldwide. Let's understand benefits of this traditional drink and how you can make it at home!
What is Japanese Secret Water?
This iconic drink is a simple yet powerful blend of ginger and lemon juice. It has been consumed in Japan for generations, offering numerous health benefits that boost immunity and enhance skin health.
The secret to this drink lies in its natural ingredients, which are known for their medicinal properties. The combination creates a refreshing and energising beverage that can be enjoyed daily.
How to prepare Japanese secret water?
Creating this drink is quick and easy. Follow these simple steps to prepare it at home:
1. Take a small piece of fresh ginger, about one inch in size, and boil it in one and a half cups of water for 5-7 minutes.
2. Allow the water to cool slightly so that it’s warm but not completely cold.
3. Squeeze half a lemon into the ginger-infused water and mix well.
Health benefits of Japanese secret water for weight loss
This powerful mixture offers several health benefits. According to a 2010 research published in the National Institutes of Health, drinking water before meals can help reduce appetite and therefore reduce calorie intake, leading to significant weight loss over time.
Another NIH study stated the potential impact of hydrating your body if you are seeking weight loss. This study also shows that increasing water intake in obese people can help in significant weight loss over the time period of 12 months.
Here are other benefits of drinking the Japanese secret water, apart from weight loss.
Improves Digestion: The enzymes in ginger and lemon promote better digestion and ease issues like constipation, acidity, and bloating.
Strengthens Immunity: Both ingredients are rich in antioxidants, which help fight free radicals and build a strong immune system.
Reduces Inflammation: Ginger's anti-inflammatory properties help reduce joint pain and swelling.
Boosts Energy Levels: Staying hydrated with this drink provides a natural energy boost.
Enhances Skin Health: The vitamin C in lemon makes your skin healthy and radiant.
Improves Brain Function: Ginger’s antioxidants improve memory and brain function over time.
What is the right time to drink Japanese Water?
Ginger-infused lemon water can be enjoyed at any time of the day. However, for maximum benefits, it is best to drink it on an empty stomach. This helps kickstart your digestion and boosts metabolism right from the start of your day.
