Vegan diet exclude all forms of animal exploitation in the food. It includes not consuming animal products like meat, eggs, dairy and honey, and instead opt for plant-based alternatives for all of these.
Before you decide to turn vegan, talk to vegan people about the pros and cons of veganism or research about it. Your reason to switch to veganism could be because you consider it as a healthier option paired with environmental concerns.
Here are the 5 necessary things you must consider before you plan to turn vegan:
Multi-vitamin and mineral supplements
Though vegan diet is rich in micronutrients and essential vitamins, it may lack a few essential nutrients like vitamin B12, vitamin D, or iodine. You need to acquaint yourself with knowledge about them that you may require along with your diet. Always consult your physician or nutritionist before taking any supplements as per your body's requirements.
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Vegan diet- Is it expensive?
Vegan products are less expensive and on the contrary, non-vegetarians are spending more money on their daily food. Always prefer whole foods that are easily available in grocery stores and that can also be ordered online. Make sure to read food labels carefully so that you may not end up eating products that dairy components.
Make vegan versions of your favourite dishes and make sure to check for places before travelling for vegan food
You can learn how to make vegan versions of your favourite dishes and explore restaurants around you that serve vegan alternatives. Before you travel to a new place, know about the place and make a list of restaurants that offer vegan meals.
Your food choices should be your conscious decision
Your friends and family may not agree with your vegan lifestyle. However, you need to respect your choice above anything else. Join vegan communities on social media and in general, who are following similar lifestyle. They will be the source of encouragement in your journey to following a vegan diet.
Veganism is a way of life
Veganism is a new lifestyle that you have chosen. You may not like it initially but gradually, you will adapt to it. Don't lose your motivation but keep experimenting with your food dishes to make them more delicious and satisfying.
