New Delhi: Covid-19 has altered the way we view health and wellness. Today, focusing on the right food, nutrition and boosting immunity no longer remains an afterthought. The pandemic has forced us to pause, rethink and have a holistic approach when it comes to our overall well-being. While we pay attention to our health by eating healthy, it's also important to be mindful of what we eat from and ensure our cooking, consumption and storage utensils are safe, sustainable and eco-friendly.
Our kitchens are replete with plastic jars, containers, utensils, garbage bags etc., and their usage is increasing at an alarming rate. A recent survey states that India generates 6,000 tonnes of plastic every day, nearly 10,000 tonnes of which goes uncollected. Not only does it add to environmental pollution, but plastic also has a detrimental effect on our health.
Unlike plastic, glass is free of toxic chemicals and also retains the natural flavour on heating. It's also environmentally friendly and can be easily decomposed without emitting toxic chemicals. Using airtight glass containers for storage cuts down on the usage of cling wrap to ensure cut fruits and vegetables and leftover food does not rot or absorb the chemicals from harmful materials used for wrapping.
Having steel utensils to cook food can also have a positive impact on health. Steel does not erode or leach harmful chemicals during cooking. It's durabretainble, helps in retaining the original flavour and is easy to clean, like glass. Replace plastic bottles with stainless steel ones. There are myriad styles and options available in the market today which come in beautiful designs.
Copper utensils are ideal conductors of heat and are hygienic and corrosion-resistant. The advantages of storing water in copper vessels and bottles are many, having a direct impact on the skin while also having a therapeutic effect. There are plenty of materials and metals to choose from when it comes to incorporating healthy cooking habits.
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