Bhopal: Nutritionist and dietician Amita Singh gives tips on how to stay healthy during the pandemic

Bhopal: Nutritionist and dietician Amita Singh gives tips on how to stay healthy during the pandemic

Staff ReporterUpdated: Wednesday, September 30, 2020, 02:27 PM IST
article-image
Nutrition during COVID and Beyond: Nutritionist and dietician Amita Singh gives important advice | FPJ Photo

BHOPAL: Dalia is healthier than cornflakes, said nutritionist and dietician Amita Singh. Occasional intake of cornflakes is, however, advisable because it contains an extremely high level of sodium, Singh said.

She made the above statements in a discussion on 'Nutrition during Covid and Beyond,' organised by Club Literati, Bhopal, Tuesday evening on Zoom App.

For diabetics, she said, a bowl of rice with pulses is ideal for a day. Excessive intake is not advised. Dal, however, should be consumed twice a day for a balanced diet, she said.

As to a question whether one should take fruits with cereals, she said there is no scientific reason that fruits should not be taken with cereals.

Singh was invited as the chief guest to answer a few questions and to give tips on how to stay healthy during the pandemic. She further said that the Indian Nutrition Institute gave some special guidelines for Indians. She also spoke about the food that also takes to keep away Covid-19. About the importance of weight and calories to nutrition, she also replied to questions on diet and health, raised by participants.

Yoga expert Sulabha Dixit conducted the one-hour session in which around 30 people took part. The corona pandemic has made health a priority to everyone, said Seema Raizada, president of the club.

RECENT STORIES

10 Gates Of Deori, 9 Of Lahchura Dam Opened As Dhasan River Overflows After Heavy Rain In MP's...

10 Gates Of Deori, 9 Of Lahchura Dam Opened As Dhasan River Overflows After Heavy Rain In MP's...

Hubby Attacks Woman With Sword Over Character Doubts; Weapon Still Stuck In Her Leg In Gwalior

Hubby Attacks Woman With Sword Over Character Doubts; Weapon Still Stuck In Her Leg In Gwalior

Three Girls Die After Drowning In Overfilled Pond In MP's Datia

Three Girls Die After Drowning In Overfilled Pond In MP's Datia

29-Year-Old Gwalior Man Seeks Divorce To Become Transgender, Says Family Life Holding Him Back

29-Year-Old Gwalior Man Seeks Divorce To Become Transgender, Says Family Life Holding Him Back

Anti-Encroachment Drive Near Pitambara Temple Sparks Protests In Datia; Shopkeeper Tries To Attempt...

Anti-Encroachment Drive Near Pitambara Temple Sparks Protests In Datia; Shopkeeper Tries To Attempt...