Zumba is a dynamic and energetic fitness program that combines Latin and international music with dance moves. It has gained popularity for its effective and enjoyable approach to exercise. Let's delve into the diverse types of Zumba, each offering a unique fusion dance styles to cater to various preferences and fitness levels.
Below are some of the types of Zumba you can incorporate in your daily workout routine:
Zumba: Zumba is a holistic workout that combines cardiovascular moves, weight loss, body toning, flexibility improvement and enhanced balance. It blends low and high intensity exercises in an interval style suitable for all age groups.
Zumba Step: Zumba Step focuses on legs and gluteal muscles. It includes step aerobics to strength and tone. The intensity of the workout enhances leg strength and aids calories shedding throughout the body.
Zumba Toning: This Zumba form targets arms, thighs and abs. Zumba toning helps in strengthening them through aerobic exercises. Utilising Zumba toning sticks or light weights enhances rhythms and coordination.
Zumba in the Circuit: It incorporates circuit in the training. Zumba in the circuit elevates heart rate and improves blood circulation. The focus on the strength training includes muscle toning, aerobics and step exercise with the circuit structure.
Zumba Sentao: This workout makes chairs an important part of the dance training. Zumba Sentao is a high-intensity workout that burns calories, defines muscles and aids weight loss. It focuses on the core and enhance overall body toning, balance and cardiovascular function.
Zumba Kids: This type is tailored for age groups from 7 to 14. Zumba Kids channels youthful energy through games and activities for kids. Promoting coordination and confidence, these sessions include fun into fitness, teaching children creativity, memory, self-esteem, teamwork and respect.
