Indore: Indoreans find a new way to be fit with trampoline fitness

Indore: Indoreans find a new way to be fit with trampoline fitness

A workout session on trampoline fitness was organised at Central Mall in Indore on Monday.

Staff ReporterUpdated: Monday, January 30, 2023, 07:53 PM IST
article-image
People from different walks of life enjoying trampoline workout | FP Photo

Indore (Madhya Pradesh): Promoting fitness in Indore in entertaining ways, a unique workout on trampoline fitness was organised at Central mall on Monday. The free workout session was led by fitness trainer Purvi Bidasaria.

Addressing the gathering of fitness enthusiasts, Bidasaria said, “We can enjoy fitness, if we find the right fit and one fun way to lose weight is trampoline fitness.”

FP Photo

She added that it is fun and often just considered entertainment, but this workout can burn a serious amount of calories. “Due to its low impact nature, a 10 minute trampoline session can burn the same amount of fat as a 30 minute run. That's up to 1,000 calories an hour,” Bidasaria said.

Trampoline session gentler on joints

Another trainer leading the session for men Pankaj Soni said, “Though there are few large, high-quality studies on trampolining, the studies that exist suggest it improves balance, cardiovascular fitness and pelvic floor musculature, all while being gentler on the joints than higher-impact forms of exercise.”

He added that such fitness activities control cholesterol, weight, and reduce risk of heart disease and diabetes. “Remember stretching is essential before starting any workout, experts always recommend stretching before exercise as it protects you from any kind of injury,” Soni advised.

(To receive our E-paper on WhatsApp daily, please click here.  To receive it on Telegram, please click here. We permit sharing of the paper's PDF on WhatsApp and other social media platforms.)

RECENT STORIES

Madhya Pradesh: Feels good to hear that Kanjar incidents are not as it was in the past, says ADGP...

Madhya Pradesh: Feels good to hear that Kanjar incidents are not as it was in the past, says ADGP...

Naw-Ruz celebrations: People of varied cultural background gather at Baha’i house, sing prayers

Naw-Ruz celebrations: People of varied cultural background gather at Baha’i house, sing prayers

BJP National general secretary Kailash Vijayvargiya extends support to Dhirendra Shastri's...

BJP National general secretary Kailash Vijayvargiya extends support to Dhirendra Shastri's...

Madhya Pradesh: 1-year-old leopard falls into well in village in Dhar, rescued

Madhya Pradesh: 1-year-old leopard falls into well in village in Dhar, rescued

Chaitra Navratri 2023: 9 days, 9 Devi temples to visit in Madhya Pradesh

Chaitra Navratri 2023: 9 days, 9 Devi temples to visit in Madhya Pradesh