Indore: In view of the hectic and stressful lifestyle of police officers, a three-daylong meditation camp programme was organsied by Indore Police and Heartfulness Group. The training programme concluded at Police Control Room auditorium on Thursday.
Heartfulness Group under guidance of Senior Superintendent of Police Ruchi Vardhan Mishra educated cops about benefits of meditation and explained that heartfulness meditation is a way of experiencing one’s own natural happiness. The trainers of Heartfulness Group demonstrated the correct of conducting the meditation.
The cops were informed that they should try to relax in silence and focus their internal energy towards different parts of their body starting from toes and gradually taking them to all the body parts. They added that after focusing the internal energy one will feel very relaxed and stress free.
The cops were informed that regular meditation will help them in improving their physical and mental well being. The programme was also attended by ADJ Sudhir Chowdhary, SP (headquarter) Avdhesh Goswami and heartfulness meditation trainer Bindu Mahajan.
