Indore (Madhya Pradesh): As the festive season has been kicked off, the Indoreans are all set to feast on delicious food.
But, it is important to keep yourselves fit and healthy while relishing mouth-watering delicacies.
A webinar was organized by Create Stories Social Welfare Society to give fitness tips on Thursday.
Here are some important fitness given by Vikram Awardee Yoga Instructor Pankaj Soni
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Take healthy breakfast: A proper and healthy breakfast is very important. If you do not take breakfast properly, you have to face many problems like tiredness and weight gain.
Exercise: Do at least 40 minutes of active physical exercise every day. If you are not able to do this, then just take out at least 25 minutes for yourself. In these 20-25 minutes, go to a park and do whatever you want like light running, yoga, body weight exercise etc.
Meditation: Do meditation at least for five minutes in a day. During this, just focus on your breath. This will reduce your stress and your work will be better.
Diet: Eat plenty of raw things in the diet. Eat more and more salad with food.
Drink water after a gap: Quit the habit of drinking water immediately after eating food. Due to this your food is not digested properly. There should be a gap of at least 30 minutes between eating food and drinking water.
Avoid Overeating: Overeating should be avoided, otherwise it cause many problems. Keep yourself hydrated by drinking water throughout the day.
