Sonakshi Sinha, who will next be seen in Happy Phir Bhaag Jayegi, has recently revealed about how she tried hard to go from fat to fit. Speaking about the life-changing experience after starting workout, Sonakshi told Times Now, “Namrata [Purohit, trainer] taught me the value of being consistent. You have to be regular with whatever exercise you choose to do. Even if it’s [an exercise like] walking, you should walk every day. So, there were lifestyle changes like these that I started to incorporate. Also, I began eating a healthy, balanced meal. Earlier, I thought if I would work out, I could eat whatever I liked. But that’s not how it works. Given my metabolism and body type, I have to check what I eat.”
Sonakshi Sinha worked very hard on her physique. While speaking about her diet plan and workout regime, Sonakshi’s trainer Namrata Purohit said, “As for Sonakshi’s diet, we tweaked the amount of protein she consumed. If a person with slow metabolism eats less, the body treats it as an excuse to function slower. Nutrition is necessary. Instead of starving, the aim should always be to strike a balance between the quantity of carbohydrates, proteins and fats consumed.”
On the work front, Sonakshi will next be seen in Karan Johar’s magnum opus, Kalank which also stars Sanjay Dutt, Madhuri Dixit-Nene, Varun Dhawan, Alia Bhatt and Aditya Roy Kapur.
