Guiding Light: How to overcome suggestions of illness

Sri Aurobindo Updated: Saturday, August 28, 2021, 11:53 PM IST
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The feeling of illness is at first only a suggestion; it becomes a reality because your physical consciousness accepts it. It is like a wrong suggestion in the mind; if the mind accepts it, it becomes clouded and confused and has to struggle back into harmony and clearness. It is so with the body consciousness and illness. By suggestion [of illness] I do not mean merely thoughts or words. When the hypnotist says, “Sleep”, it is a suggestion; but when he says nothing but only puts his silent will to convey sleep or makes movements of his hands over the face, that also is a suggestion.

When a force is thrown on you or a vibration of illness, it carries to the body this suggestion. A wave comes in the body —with a certain vibration in it, the body remembers “cold” or feels the vibrations of a cold and begins to cough or sneeze or to feel chill—the suggestion comes to the mind in the form, “I am weak, I don’t feel well, I am catching a cold.” That is how illnesses try to come from one person to another— they attack, by a suggestion like this or otherwise, the nervous being and try to come in.

Even if the illness is not contagious, this often happens, but it comes more easily in contagious illnesses. The suggestion or touch has to be thrown off at once. You must not accept but reject it with your physical mind and so help the body consciousness to throw off the suggestion. If necessary, make a counter-suggestion, “No, I shall be well; I am and shall be all right.”

These auto-suggestions [of being restored to good health]—it is really faith in a mental form—act both on the subliminal and the subconscient. In the subliminal they set in action the powers of the inner being, its occult power to make thought, will or simple conscious force effective on the body—in the subconscient they silence or block the suggestions of death and illness (expressed or unexpressed) that prevent the return of health. They help also to combat the same things (adverse suggestions) in the mind, vital, body consciousness. Where all this is completely done or with some completeness, the effects can be very remarkable.

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