The sedentary lifestyle aids in increasing the everyday diseases at a rapid pace. The growing cost of quality healthcare has made it mandatory to buy health insurance. While health insurance in India offers complete financial coverage during an emergency; by not claiming your insurance for minor emergencies, you can earn added benefits, sometimes a lower premium as well. The more healthy you are, lesser will be the chances of claiming health insurance.
Obviously, by following a healthy lifestyle! In addition to a healthy lifestyle healthy food choices are very much important. Given that, these superfoods will do wonders when it comes to maintaing a healthy lifestyle. Let us take a look:
Category 1: Fruits & Berries
Fruits come with many health benefits and greatly reduce the probability of developing health complexities such as heat stroke, diabetes, high blood pressure, heart disorders, cancer etc. It helps in keeping the skin glowing, hair healthy and bouncy and boosts the metabolic rate. Here are some fruits that help maintain the health:
There is a saying- ‘an apple a day keeps a doctor away’. Apple has numerous health benefits. Phytonutrients and antioxidants in apples help in reducing the chances of developing hypertension, cancer, blood sugar and heart-related diseases. Not only are these fulfilling but also a good option to include in your mid-meals.
Avocados are rich in healthy fats. It is high in fiber, vitamin C and potassium and tastes good.
One of the superfruits, banana is packed with multi-nutrients. It is a good source of potassium and it is high in vitamin B6, B12 and fiber. Banana peel is a good source of protein and is consumed in many parts of the country.
Oranges are a popular source of vitamin C, fiber and antioxidants. Usually available in the winter seasons, this tastes amazing and offers many health benefits.
This highly nutritious fruit is famous for being high in C vitamin and low in calories. Not only it is a delicious fruit, it is rich in fiber.
Category 2: Meats
Meat is harmful is a common misconception among the masses. Unprocessed and organically cooked meat is one of the healthy food items that one can include in their diet. Here are some of the good options that you can add to your non-vegetarian diet:
# Chicken Breasts
It is low in fat and high in protein and is one of the favourite food items among fitness freaks. It is a rich source of various nutrients as well. If you feel that you are not consuming optimum amounts of carbs in your diet, you can include chicken breast in your diet.
Lambs are generally grass-fed, and their meat is a rich source of Omega-3 fatty acids.
Not actually counted in the category of meat, eggs are rich in protein. It is a good option to include in your non-vegetarian diet. The egg yolk contains antioxidants that are good for your eyes. It also protects the skin against the harmful UV rays. Egg also contains elements that help in the development of the brain and that is why it is highly recommended for kids.
Category 3: Nuts, Seeds and Peanuts
Health experts suggest including a good quantity of nuts and seed in your daily diet is highly beneficial. Despite the fat element they all contain, these are the ultimate sources of important nutrients like magnesium and vitamin E. Moreover, they are handy to add to your diet with no preparation. Some of the dry fruits you can add to your diet are:
# Chia Seeds
It is one of the most nutrient-rich food items. Even a few grams contain sufficient fiber, where a larger amount of chia seeds will provide enough magnesium, manganese, calcium and various other nutrients.
Almonds are famous for containing a rich amount of vitamin E, antioxidants, magnesium and fiber. It also helps in weight loss and improves the metabolic rate.
Peanuts, technically legumes, are a good source of weight loss. They contain nutrients and antioxidants in high quantity. It fulfils the amount of calories that one needs to consume and is easy to eat.
Walnuts are extremely nourishing and full of fiber and all kinds of vitamins and minerals.
This is the most common fruit in Indian households; however also included in the category of nuts in its dry form. Coconuts are rich in fiber and powerful fatty acids called medium-chain triglycerides.
Category 4: Vegetables
Vegetables are the most popular source of nutrients. Eating a considerable quantity of vegetables, you can keep some chronic diseases at bay. These vegetables provide your body with the much-needed vitamins and keep it healthy. The list of super vegetables includes:
This cruciferous vegetable tastes great in both raw and cooked form. It contains vitamins K and C, folic acid, potassium and fiber. These are very useful for your health, especially vitamin C that builds collagen. Collagen is responsible for forming bone and body tissue and healing wounds and cuts.
# Bell Peppers
Available in multiple colours this vegetable is very attractive to look at and rich in antioxidants and vitamin C. It tastes little sweet and usually used in Chinese cuisines.
Asparagus is a great source of multi-nutrients like vitamin A, C and K, fiber, folate etc. Moreover, it aids in weight loss, improves metabolism, lowers blood pressure, healthy pregnancy etc.
Cauliflower is one of the most preferred vegetables that is rich in fiber, antioxidants, Choline etc. It is a good source of weight loss as well. It is used in the preparations of delicious recipes for its authentic taste.
This root vegetable is mostly available in winters and is loaded with multi-nutrients like fiber and vitamin K. Carrots are rich in Carotene antioxidants, which have many health benefits.
Cucumber is another popular vegetable that has many health benefits. It is low in carbs and calories and mostly contains water. The vitamin K is found excessively in cucumber.
This winter vegetable has gained its popularity in the recent years as it contains various nutrients and aids in making the skin glow, make hair healthy and bouncy and giving strength to bones. This vegetable is high in vitamin K, C and other nutrients.
Man knows the health benefits of garlic from ancient ages. It is very useful in lowering high blood pressure; reduce the chances of cancer and other infections. It also helps in reducing cholesterol and is anti-inflammatory in nature. It can immensely improve the immune system.
Comes with a strong flavour, onions are rich in bioactive compounds that are very helpful for your health. The phytochemicals in onions aids in reducing the chances of developing gastric ulcers. Chlorium in onions helps in lowering blood sugar by generating insulin level.
Tomatoes are one of the most favourable ingredients in various Indian recipes. It tastes good and is loaded with potassium and vitamin C.
Here’re more to go for
There are many other food items that have high benefits in improving the health. Some of the food items are Artichokes, cabbage, Brussels sprouts, celery, leeks, eggplant, lettuce, mushrooms, swiss chard, radishes, turnips, squash, zucchini etc.
It’s Your Turn Now!
By adding these foods to your daily diet, you can keep many diseases at bay. The added benefit of keeping yourself healthy is ensuring that you won’t need to claim your health insurance. By not claiming your insurance, you can earn a yearly bonus. Alluring, right?
So, what are you waiting for? Mix these foods items into your diet and lead a healthy life!