Luke Coutinho

Stories By Luke Coutinho

Six so-called 'unhealthy foods' that are surprisingly healthy

Six so-called 'unhealthy foods' that are surprisingly healthy

We make a case for a few of them who are falsely accused and are actually healthy and may do you a whole lot of good.

For better health and strong immunity, start munching walnuts daily!

For better health and strong immunity, start munching walnuts daily!

Walnuts, the crunchiest and the toastiest of all nuts not just taste great, but also come loaded with essential nutrients and heart-healt...Read More

Amazing anti-inflammatory foods that help fight viruses

Amazing anti-inflammatory foods that help fight viruses

Here's the list of food items that are naturally anti-inflammatory and can enhance your immune response.

Carb cycling: Are you doing it correctly?

Carb cycling: Are you doing it correctly?

Carb cycling is a dietary strategy in which you vary carb intake on a daily, weekly or monthly basis. It is generally used to drop fat, s...Read More

Let's Talk Nutrition: Six ways to cheat right

Let's Talk Nutrition: Six ways to cheat right

No matter how hard one tries to follow the healthy regime, they are bound to slip-up and misuse this right to binge and overindulge, only...Read More

Let's Talk Nutrition: A guide to help you halt overeating

Let's Talk Nutrition: A guide to help you halt overeating

Here are the seven best ways by which you can control the excess consumption of food and turn mindless munching into mindful eating.

Healthy Habits: Chuck the fads, go local, writes Luke Coutinho

Healthy Habits: Chuck the fads, go local, writes Luke Coutinho

Luke Coutinho, Holistic Lifestyle Coach - Integrative Medicine, writes that some of the most nutritious food is also the cheapest and tha...Read More

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