Localised abdomen pain can occur from time to time, but understanding the causes, symptoms and management techniques can help you treat the symptoms. Localised abdomen pain can stem from several factors, including:
Conditions like indigestion, gastritis, or gastroenteritis can cause localised pain in the abdomen
Overexertion or sudden movements can lead to strain in the abdominal muscles, resulting in pain
Infections in the gastrointestinal tract, urinary system, or reproductive organs can cause localised pain in the abdomen
Women may experience localised abdomen pain during menstruation due to uterine contractions
Symptoms
The symptoms of localised abdomen pain can vary depending on the underlying cause. Common symptoms may include:
Sharp or dull pain in a specific area of the abdomen
Cramps or spasms
Bloating or discomfort
Nausea or vomiting
Changes in bowel movements
Management and home remedies
For mild cases of localised abdomen pain, home remedies can be effective:
Applying a heating pad or cold compress to the affected area can help alleviate pain and reduce inflammation
Drinking plenty of water can help ease digestion and prevent dehydration, which may exacerbate abdominal pain
Avoid heavy or fatty foods that may aggravate digestion. Opt for light, easily digestible meals instead
Engage in gentle activities like walking or stretching to promote blood flow and relieve muscle tension
Over-the-counter pain relievers such as ibuprofen or acetaminophen may help alleviate mild to moderate abdominal pain. However, always follow the recommended dosage and consult a healthcare professional if symptoms persist or worsen
Sujok Therapy
Locate the correct painful point in or around the highlighted (see figure) area using a probe. Then apply gentle pressure and massage the affected area for some time until the pain has improved. You can also apply dried pea seeds and stick them using tape. Stimulating these points for a few minutes several times a day can help in reducing the painful symptoms.
When to seek medical attention
While localised abdomen pain is often benign and can be managed at home, it's important to seek medical attention if:
The pain is severe or persistent
It is accompanied by other concerning symptoms such as fever, vomiting blood, or difficulty breathing
You have a history of abdominal or digestive issues
The pain interferes with daily activities or worsens over time
