Ayurveda draws its strength from the natural ingredients it uses, whether individually or in combination, to support overall health and help manage various ailments. While many of these ingredients have been part of Ayurvedic practices for centuries, ongoing research has brought several newer additions into focus.
One such ingredient is sea buckthorn, a nutrient-rich berry that has gained a place in Ayurveda through recent research. But what makes this berry so valuable? Let’s explore the unique properties of sea buckthorn, its Ayurvedic benefits, and a related Patanjali product.
Where Sea Buckthorn Grows
Sea buckthorn, also known as Leh berry, is called ‘Chharma’ in Himachal Pradesh, ‘Dhurchuk’ in Ladakh, and ‘Ames’ in Uttarakhand. In India, it is primarily found in the Himalayan regions of Ladakh, Sikkim, Uttarakhand, Himachal Pradesh, and Arunachal Pradesh, where it thrives in cold, high-altitude environments.
The plant is also native to several parts of Europe and Asia, particularly cold and temperate regions. Its bright orange berries grow on hardy, thorny shrubs and are valued for their nutritional and health benefits. They are widely used to make products such as jams, juices, teas, and cosmetics, including moisturisers.
Ayurveda describes sea buckthorn as a potent Rasayana, or rejuvenating herb. Its rasa, or taste, is sour, astringent and madhura (sweet), while its potency is warming. It is believed to help balance the Kapha and Vata doshas, although its high sourness may aggravate Pitta dosha.
Let us explore the health properties of sea buckthorn and take a look at the related Patanjali product.
8 Ayurvedic Benefits of Sea Buckthorn
Immunity Booster: Sea buckthorn is rich in vitamin C and antioxidants, which support the immune system and help the body fight infections and maintain overall health.
Healthy Skin: The vitamins A and E, along with omega-7 fatty acids found in sea buckthorn, support cell renewal and skin elasticity while helping reduce dryness.
Heart Health: Sea buckthorn may help support healthy cholesterol levels and promote overall cardiovascular health.
Healthy Eyes: Sea buckthorn contains beta-carotene, an important nutrient for eye health that supports clear vision and may help prevent eye dryness.
Good Digestion: The anti-inflammatory properties of sea buckthorn may help soothe the digestive system and support overall gut health.
Liver Protection: Sea buckthorn may help protect liver cells from damage caused by toxins, supporting the liver’s natural protective functions.
Brain Function: The healthy fats and vitamins in sea buckthorn support brain health and may help improve focus while reducing feelings of mental fatigue or fog.
Blood Sugar Control: Sea buckthorn may support healthy blood sugar levels and could help reduce blood sugar spikes after meals. Its potential role in blood sugar management may also be beneficial for reducing the risk of type 2 diabetes.
Patanjali offers an Ayurvedic sea buckthorn product that makes it easy to incorporate the berry into your wellness routine. Its Sea Buckthorn Capsules (15 Gms) are made from sea buckthorn oil and contain omega-3, omega-6 and omega-9 fatty acids, which are known to support cardiovascular health. The product is also positioned as beneficial for managing psoriasis lesions and supporting immunity.
With its nutritional profile and Ayurvedic properties, sea buckthorn can be considered as part of a healthy lifestyle. Patanjali incorporates the qualities of this Himalayan berry into its product, offering another way to include sea buckthorn in your wellness routine.
Disclaimer: The information provided in this article is for general informational and educational purposes only and should not be considered medical advice. Ayurvedic herbs and supplements may not be suitable for everyone and may interact with medicines or existing health conditions. Consult a qualified healthcare professional before using sea buckthorn for therapeutic purposes, especially if you are pregnant, breastfeeding, taking medication, or have an existing medical condition.
