Staying healthy doesn’t have to be complicated. With simple, natural ingredients from your pantry, you can prepare a nourishing brew in minutes. Ayurveda offers time-tested options to create concoctions that support overall wellness and help manage various health concerns. Here’s how Ayurvedic brews work for your health, along with easy preparations using Patanjali products.
Importance of Ayurvedic Kadhas
Ayurvedic blends follow a holistic approach to wellness, focusing on prevention and addressing health issues at their root. They help strengthen Ojas, the body’s vital energy, supporting stamina, immunity, and overall resilience against ailments.
A well-prepared kadha kindles digestive fire, helps eliminate toxins, and supports the liver’s natural detoxification processes. By reducing chronic inflammation, it may help prevent inflammatory disorders over time, while its antioxidant properties support healthy cell function.
These herbal blends can also help regulate stress hormones, ease anxiety, and promote mental clarity. With this understanding of Ayurvedic kadhas, let’s now explore simple recipes, their benefits, and the Patanjali products you can use to prepare them.
4 Ayurvedic Mixtures for Healthy Living
Cinnamon and Clove Kadha: Acharya Balkrishnaji, the co-founder of Patanjali Ayurved, recommends using cinnamon and cloves for kadha. “Take two to three grams of cinnamon along with two to three cloves and boil them like tea. Drink it hot like tea. If your heart rate is fast or your heart is in pain, then this concoction will be good. It will also help you deal with viral problems like colds.”
Ginger, Tulsi, Honey, and Turmeric Kadha: This strong blend is wonderful for your immunity. It also has anti-inflammatory and digestive goodness. Drink it to treat seasonal and respiratory ailments, including fevers, chest congestion, colds and coughs. In water, add one tsp grated ginger, a few Tulsi leaves, and a little turmeric. Boil it for a few minutes and then strain. Finish with honey once cooled. Use Patanjali Turmeric Powder (20 Gms, 100 Gms, 200 Gms, and 500 Gms) for its medicinal benefits.
Mulethi Kadha: This Kadha removes throat irritation and the dry cough while combating cold. Mulethi contains anti-inflammatory and anti-viral properties. In water, boil a few tulsi leaves first, and then add grated ginger and one tsp of mulethi powder. Boil the water till it reduces. Strain the concoction and let it cool before adding honey. Divya Mulethi Kwath (100 Gms) contains the natural health goodness of mulethi. Patanjali Honey (50 Gms, 100 Gms, 250 Gms, 500 Gms, and 1 Kg) is a blend of honeydew and blossom honey. It provides natural sugar and minerals to the Kadha.
Ashwagandha Kadha: Ashwagandha is known as a stress-buster, immunity booster, and an elixir for general good health. This Kadha combines its and cardamom’s health properties. In boiling water, add a tsp of ashwagandha powder. Lower the heat, and simmer it for a few minutes. Strain it. Add honey and cardamom once cooled. Use Divya Ashwagandha Churna (100 Gms) to make the Kadha.
It is time to make Ayurvedic Kadhas a part of your routine for a long and healthy life.
