Your body functions best when immunity levels are optimal. But when immunity drops, Ayurveda offers effective solutions to restore balance and strengthen your system. Find out what harms your immunity, explore Ayurvedic ways to boost it, and discover suitable Patanjali products that can help support stronger immunity.
Why Does Immunity Lower?
The cause of decreased immunity is often a deficit of micronutrients. A lack of essential nutrients such as vitamins D, C and E, and minerals like zinc, iron and selenium means the body is unable to produce enough white blood cells, which can lead to various infections. Processed or junk food and refined carbs also cause inflammation and weaken immunity, lowering the body’s ability to fight infections.
A sedentary lifestyle further affects immunity, as immune cells do not circulate as actively as they should. Smoking or drinking alcohol can impair lung function and curb immune cell activity. Meanwhile, chronic stress releases higher levels of cortisol, which lowers immune responses, and inadequate water intake worsens the functioning of the lymphatic system.
Chronic ailments and gut health issues can also reduce and weaken immunity. In Ayurveda, immunity is known as “Vyadhikshamatva,” meaning resistance to disease, or “Bala.” It is closely linked to the health of Ojas, the vital essence, and Agni, the digestive fire. However, Ayurveda offers ways to improve immunity levels. Discover simple tips to boost immunity, along with Patanjali products that may help support it.
4 Ayurvedic Tips to Boost Immunity
Daily Habits: Regularly consume warm water to support the digestive fire and keep the throat moist, helping to ward off viruses. Oil pulling with coconut or sesame oil on a regular basis maintains good oral health and helps keep pollutants at bay. Sleep well to allow the body to heal naturally and be ready to fight infections. Avoid cold or raw foods, as they hamper digestive health and lead to the buildup of toxins. Warm baths, especially in the evenings, calm the cells and refresh the body.
Dietary Habits: Regular drinking of warm milk with turmeric helps boost immunity. Spices like ginger, garlic, turmeric, black pepper and cumin also have immunity-boosting properties. Eat warm, cooked meals that are easy to digest. Include immunity-boosting ingredients such as onions, ghee (made from cow milk), millet, barley, rice, spinach, honey, almonds, sweet potatoes, yoghurt, papaya, carrots, oats and lentils in your diet.
Herbal Habits: Ashwagandha is an adaptogen that reduces cortisol and boosts the function of immune cells. Amla, rich in vitamin C, works as a powerful antioxidant, while Tulsi, with its antimicrobial capabilities, is ideal for respiratory health. Giloy, or Guduchi, is a strong immunomodulator and works with the body to battle infections.
Exercise Habits: Manage your stress with meditation. Regular exercise helps the body recover from external troubles, especially those caused by a sedentary lifestyle. It keeps you fit and strong to fight low immunity issues and also helps cleanse the system. Choose exercise according to your dosha, and include yoga and Pranayam for holistic, healthy living and better immunity.
Patanjali products help deal with immunity issues and boost immunity levels. Patanjali Nutrela Vitamin C+ Zinc-60 Cap (39 Gms) is a daily immunity supplement option. It contains Vitamin C and Zinc to support immunity and reduce oxidative stress and infections. It also includes herbs like rose hips and amla.
Divya Arogyavardhini Vati (21 Gms and 42 Gms) is beneficial for maintaining high immunity levels. It supports the digestive system and liver function, helps deal with skin issues, aids in weight loss, and detoxifies the system. It contains herbs like Amalaki, Neem Patra, Guggulu Shuddha, Parada Shuddha, Gandhaka Shuddha and Haritaki. You can also make a nutritious and filling morning breakfast with Patanjali Barley Dalia (500 Gms), as barley supports the immune system.
Your immunity levels can be boosted by following these tips and Ayurvedic practices while using Patanjali products.
