Your body functions healthily with optimum immunity levels. If immunity goes low, Ayurveda has answers to these troubles for excellent immunity levels. Find out what is harming the immunity, Ayurvedic ways to boost the levels, and Patanjali products suitable to help.
Why Does Immunity Lower?
The reason for immunity troubles is deficits in micronutrients. Lack of essential nutrients like vitamins D, C, and E and minerals like zinc, iron, and selenium means the body is unable to produce white blood cells and brings in infection issues. Processed or junk food and refined carbs cause inflammation and weak immunity, and result in a lowering of the ability to fight infections.
A sedentary lifestyle causes the immune cells to not circulate as much as they should. If you smoke or drink alcohol, your lungs might not work properly, and your immune cells are curbed. While chronic stress releases more cortisol to lower immunity cells, less water intake worsens the lymphatic system working.
If suffering from chronic ailments and gut health issues, your immunity is reduced and weakened. Ayurveda calls immunity "Vyadhikshamtatva" or "resistance to disease" or "Bala." They are linked to the Ojas, or vital essence, and Agni, or digestive fires, health. However, you can improve immunity level issues with Ayurveda. Discover simple tips to boost it along with Patanjali products to help.
4 Ayurvedic Tips to Boost Immunity Levels
Daily Habits: Include regular warm water consumption to ensure the digestive fires are supported, and the throat remains moist to avoid viruses. Oil pulling with coconut or sesame oil regularly maintains good oral health and keeps away pollutants. Sleep well to heal naturally and be ready to fight. Dodge cold or raw food as they hamper digestive health and build up toxins. Warm baths, especially in the evenings, calm the cells and refresh the body.
Dietary Habits: Regular drinking of warm milk with turmeric boosts immunity. Spices like ginger, garlic, turmeric, black pepper, and cumin have immunity-boosting abilities. Eat warm, cooked meals that can be digested. Include immunity-boosting ingredients like onions, cow’s ghee, millet, barley, rice, spinach, honey, almonds, sweet potatoes, yoghurt, papaya, carrots, oats, and lentils.
Herbal Habits: Ashwagandha is an adaptogen that reduces cortisol and boosts the function of immune cells. Amla, with its vitamin C, works as a powerful antioxidant, while Tulsi, with its antimicrobial capabilities, is perfect for respiratory health. Giloy, or Guduchi, is a strong immunomodulator and works with the body to battle any infection.
Exercise Habits: Manage your stress with meditation. Regular exercise helps the body heal from any external troubles, especially caused by a sedentary lifestyle. It helps keep you fit and strong to fight low immunity troubles. It also helps clean the system. Opt for exercise as per your dosha and include yoga and Pranayam for holistic healthy living for good immunity.
Patanjali products help deal with immunity issues and boost their levels. Patanjali Nutrela Vitamin C+ Zinc-60 Cap (39 Gms) is the daily immunity supplement option. It has Vitamin C and Zinc to support immunity and lower oxidative stress and infections. It contains herbs like rose hips and amla.
Divya Arogyavardhini Vati (21 Gms and 42 Gms) is good for high immunity levels. It helps the digestive system and liver function, deals with skin issues, helps lose weight, and detoxifies the system. It contains herbs like Amalaki, Neem Patra, Guggulu Shuddha, Parada Shuddha, Gandhaka Shuddha, and Haritaki. Or make a nutritious and filling morning breakfast with Patanjali Barley Dalia (500 Gms), as barley works for the immune system.
Your immunity levels can be boosted if you follow the tips and Ayurveda, while using Patanjali.
