They say an early and good start to the day always works positively for the mind and body. Morning rituals play a huge role in this regard. Of course, Ayurveda provides you with the right methods. Find the reasons behind having a morning Ayurvedic ritual, tips on developing these rituals, and Patanjali products to help in this plan.
Why Have Morning Ayurvedic Rituals?
In this regard, having a set morning ritual or Dinacharya is crucial to help the body work at its natural pace, boost the digestive system or Agni and energy levels, calm the Doshas, and provide mindfulness. It also boosts the body’s immunity levels.
Following rituals regularly also lowers stress levels, calms the nervous system, brings in discipline, and aids in a self-care routine essential for good living. Now, understand the Ayurvedic rituals to ensure you have a proactive day. Also, understand the Patanjali products for the same.
4 Ayurvedic Morning Rituals for a Good Day
Start: How you start the morning lays the foundation for the other morning rituals and the resultant whole day. Sleep early and wake up early. Keep a fixed time for waking up. Upon rising, take some minutes to breathe in. Then, drink a glass or two of warm water to detoxify the system, boost digestion, hydrate yourself, and calm the Doshas. If needed, add a few drops of honey or lemon to detoxify and provide nutrients. Patanjali Honey (50 Gms, 100 Gms, 250 Gms, 500 Gms, and 1 Kg) is a high-quality honey offering with a blend of honeydew honey and blossom honey. This 100% pure honey is a natural sugar source with nutrients.
Cleansing: After waking up, brush your teeth for good dental hygiene and scrape your tongue to remove any toxins or bacteria, and address any breath issues. Oil pulling is a good method that works as a mouthwash and cleansing the system. Also, visit the toilet to relieve your bowels. Patanjali Advanced Dant Kanti Manjan (100 Gms) has Ayurvedic herbs, ingredients, and oils to reduce pain in the gums or teeth, remove bad breath issues, fight cavities, sensitivity, and other dental troubles, and keep your teeth healthy and strong.
Self-care: It is important to practice exercise and meditation to stay healthy, heal from within, and stay stress-free. Yoga, jogging, walking, or any sport helps keep fitness levels high. Meditation, including Pranayam, helps with keeping the mind calm and relaxed. After a good workout and meditation, take a bath to refresh the mind, body, and soul. It cleanses the body of impurities, relaxes the muscles, and restores moisture levels. After a bath, moisture your skin and body with body lotion. Patanjali Neem Kanti Body Cleanser (600 Gms) has the goodness of Neem, Aloe Vera, Tulsi, Turmeric, Amla, Giloy, and other essential Ayurvedic herbs. It helps to cleanse, freshen, and nourish the skin while providing a glow.
Food: Your breakfast is the most important meal of the day. Always have warm and cooked food for breakfast like cooked and warm oats, soaked nuts like almonds or raisins, porridge, poha, upma, and Idli or Dosa with chutney or sambar. Do not consume anything cold to avoid harming the digestive system. Drink herbal concoctions like Herbal or Ginger Tea or warm water boiled with Cumin or Fennel. Patanjali Rava Idli Instant Mix (400 Gms), a ready to cook breakfast option, is a quick yet healthy choice for breakfast. Or soak Patanjali Munakka Raisin (250 Gms) overnight in water for breakfast. These have cooling qualities, are easy on the stomach, and work well for dental health and weight loss.
Having a great start to the day begins with including Ayurveda in the morning rituals. Follow these tips along with Patanjali products for great mornings and days.
