Updated on: Sunday, May 10, 2020, 11:04 PM IST

Coronavirus Lockdown Nutrition: Paneer potato pops, tasty treat to spice up your life

‘Paneer Potato Pops’ is a simple recipe and can be prepared within 20 minutes.
Paneer potato pops | Tina

Paneer potato pops | Tina


Feasting on homemade food for 50 days now, Indoreans are definitely craving for some delicious bites of street food and local eateries. However, during lockdown living a sedentary life, one cannot afford to kick up the calories either.

Here is a dish that is low in calories, cholesterol and yet, presents the taste of eateries in the city. ‘Paneer Potato Pops’ is a simple recipe and can be prepared within 20 minutes.

Health Plus

The recipe is one of the best sources of calcium and Vitamin D, milk is blood sugar-friendly. Also, it is a powerhouse of protein. Further, it is rich in Biotin (Vitamin B7), which is another important nutrient for hair and health.

How to prepare?

· Cook chopped onions, ginger and garlic in a little oil until translucent.

· Add grated boil potato and fry on low flame until it is half cooked.

· Add red chilli powder, garam masala powder, turmeric powder and salt. Cook for 2-3 mins until the spice powders are cooked.

· Now add grated paneer along with finely chopped coriander leaves and mix well. Remove this mixture from heat.

· Once it is cooled down, add bread crumbs and mix well.

· Make 12 equal sized balls out of the mixture.

· Heat the appam pan and add few drops of oil in each mould. Carefully place the balls and cook them on low flame on each side for about a minute.

· When the balls are crispy and golden all over, take them out.

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Published on: Monday, May 11, 2020, 05:40 AM IST