Sujok Therapy to relieve shoulder pain

There can be many causes of shoulder pain, one of which is a brachial plexus injury. The brachial plexus is a collection of nerves that originate in the neck and shoulder region and control movement and sensation in the arm, hand, and fingers. A brachial plexus injury occurs when these nerves are damaged or torn, often as a result of trauma to the shoulder or neck.

• Causes

• Birth injuries during delivery, especially in larger babies

• Trauma or injury to the shoulder or neck area

• Sports injuries

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Symptoms

• Weakness or paralysis in the arm, hand, or fingers

• Loss of sensation or numbness in the affected area

• Pain, burning, or tingling in the shoulder or arm

• Loss of reflexes in the affected arm

• A limp or droopy appearance in the affected arm

Home Remedies

• Rest the affected arm and shoulder

• Apply ice pack to the affect area

• Massage with pain relievers to reduce pain, stiffness, and muscle tension

• Gentle stretching and range of motion exercises under the guidance

• Use of supportive devices such as braces or slings to help stabilize the affected arm and reduce strain on the injured nerves

Sujok Therapy: Massage or press with moderate pressure on area shown in the image below using hand or acupressure probe. You can also use moxibustion. Acupuncture can also be taken from a certified professional.

(Rajshree Vora is an obesity consultant, dietitian and nutritionist, Sujok therapist, counsellor, and yoga therapist. You can write to her at enquiry@rajshreeyoga.com)

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