Dr Siddhant Bhargava

Stories By Dr Siddhant Bhargava

Five amazing ways to make avocados a part of your diet and its benefits

Five amazing ways to make avocados a part of your diet and its benefits

Considered to be a delicacy once-upon-time, contemporarily this green wonder fruit has become a common addition, to tables and food menus...Read More

Good fats vs bad fats: Know how to choose the right ones

Good fats vs bad fats: Know how to choose the right ones

Most of us consider fats as a roadblock in our weight loss journey and in a bid to get a sleek and slim body, we knock it off from the di...Read More

11 diet mistakes to avoid during climate change if you want to sustain immunity

11 diet mistakes to avoid during climate change if you want to sustain immunity

We all enjoy witnessing the seamless climatic transition from winter to summer to the much-awaited showers. While these seasonal changes ...Read More

Four wholesome soups that can keep you warm, healthy during winters

Four wholesome soups that can keep you warm, healthy during winters

To kick-start the season off in the most appropriate manner, you must consider making a big pot of sweltering soup. Leaf through the belo...Read More

Healthy Eating: Consuming fruits in excess can be bad than good

Healthy Eating: Consuming fruits in excess can be bad than good

Consumption of fruits in excess and beyond moderation is what is called over-fruiting.

Healthy Eating: 8 ways to beat emotional eating this winter

Healthy Eating: 8 ways to beat emotional eating this winter

Apart from picking the right kind of foods, there are other ways which can help beat the 'winter munching' and keep your waistline under ...Read More

The guide to flawless celeb body & skin

The guide to flawless celeb body & skin

The good news is that we don’t need a fully loaded bank account to look enthralling. Let us dare ourselves to look like a superstar just ...Read More

Foods that help lessen anxiety, stress & mood swings

Foods that help lessen anxiety, stress & mood swings

It has been found in the study that dietary pattern and food choice plays a role in the major role in anticipation and treatment of menta...Read More

Protein: The key to healthy ageing

Protein: The key to healthy ageing

It is stated by numerous studies that ageing individuals have a tendency to consume a lesser amount of protein than recommended on a dail...Read More

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