How to build self-esteem after a break up

How to build self-esteem after a break up

FPJ BureauUpdated: Wednesday, May 29, 2019, 01:41 AM IST
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Little actions and change in perception can create a miracle in your life, says Life & Wellness Coach, TAMANNA C

The world, as we know it, is going through a massive dynamic shift and evolution in almost every aspect of human life, and one of the widely affected areas of this shift is how it affects human relationships.

Relationships are no longer the way they use to work earlier. In fact it’s a new paradigm with how relationships start and end. The more you meet people, the more you realise how difficult basic human relationships have become, and as much as we avoid them and enjoy our space, our innate need of being a part of the society chain always drags us into it. While getting into a relationship is not difficult at all,  dealing with the end of a relationship is far more gut wrenching than most other setbacks people go through in today’s day and age.

We may have mastered the art of technology, business, art, health care and finance but as humans we haven’t yet mastered the art of controlling or dealing with our own emotions of pain and disharmony. No matter how successful, healthy and financial stable we are, when a relationship of any format—be it with your business partner, romantic partner, spouse, sibling or friends—ends, the pain is unbearable in some way or the other and each one of us reacts and deals with the pain in different ways.

The end result almost in every case is self blame, self anger, regret, and pain which leads to loss of our own self esteem and confidence in our self and the decisions we make in the present and future. We blame our self for choosing those people to be in relationships and then we feel helpless that we couldn’t sustain it for longer. We tend to carry this guilt, anger and pain into other areas of our life and constantly live in self sabotage, blocking ourselves from the other abundance and grace life has to offer.

TAMANNA C

TAMANNA C |

Here are some ways you can work around building your confidence and self esteem back, so the next time you make choices as far as relationships go, you are not carrying the baggage of low self esteem into it…

You will be amazed to see how little actions and change in perception can create a miracle in your life. Keep reminding yourself, that you deserve good and no amount of broken/ bad relationships of the past can block you from enjoying a happier and peaceful future.

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