When it is about breakfast, very few dishes are as comforting, nutritious, and versatile as a bowl of porridge. Making the perfect porridge is an art that anybody is able to master regardless of whether you like your porridge creamy or prefer a heartier texture. Oats is a wholegrain that forms a fabulous choice for porridge. Not only that, oats blend in beautifully to give the porridge a creamy comforting texture. Dr Shilpa Vora, Chief R&D Officer at Marico Ltd, shares, “Oats are the powerhouse of nutrition. Regular consumption of wholegrain oats aids in weight management. Oats contain a specific soluble fiber called B-Glucan, which is helps reduce cholesterol and improve heart health. They are a fantastic energy source as well, which makes them the perfect option for breakfast.”
Creamy Oats Porridge Recipe by Chef Kunal Kapur
Ingredients:
2 cups milk, either dairy or plant-based, and 1 cup rolled oats
2 teaspoons of source-based honey
An optional 1/2 teaspoon of cinnamon
A dash of salt
Toppings of fresh fruits, nuts, or seeds
Method:
Combine the rolled oats, milk, source-based honey, cinnamon (if using), and a bit of salt in a saucepan. To blend, stir everything together thoroughly.
Heat the mixture in a medium saucepan over medium heat, stirring occasionally.
Once it starts to boil, reduce to a low heat and continue to cook for 5-7 minutes, or until the oats have absorbed the liquid and the porridge has reached the appropriate consistency. If it thickens too rapidly, add a little more milk.
Remove the saucepan from the heat and set it aside to cool for a minute. The porridge will get thick as it cools.
Scoop your creamy oats porridge into a bowl and top with your favourite fresh fruits, nuts, or seeds. You can always show some creativity with your toppings!
