We all sweat, but for some, it goes into overdrive, especially during the sweltering summer months. Constant perspiration can leave the body, particularly the feet, prone to unpleasant odour. As Acharya Balkrishna, co-founder of Patanjali Ayurved, points out, “When you remove your shoes, the stench can intensify. Many people feel self-conscious about body odour, even to the extent of discomfort in their own homes—yet often remain unaware of a solution.”
The good news is that excessive sweating, especially in the feet, can be effectively managed with Ayurveda. The key lies in understanding the root causes and then adopting the right remedies. Incorporating Ayurvedic solutions, such as those offered by Patanjali, can help control perspiration naturally, body odour, and restore freshness.
Reasons Behind Sweating
Sweating is the body’s natural way of regulating temperature and preventing overheating. It occurs when sweat glands release fluid onto the skin. While sweat itself is odourless, any unpleasant smell develops when it interacts with bacteria on the skin.
Hot, humid weather, especially during summer, is one of the primary causes of excessive sweating. Other common causes include physical activity, hormonal changes, fever, and conditions like hyperhidrosis. Even dietary choices, such as eating overly spicy foods, can cause excessive perspiration. From an Ayurvedic perspective, excessive sweating is often linked to an aggravated Pitta dosha, while blocked sweat channels can lead to inadequate sweating accompanied by body odour.
Once you understand the underlying causes of sweating and the resulting odour, you can address it effectively with Ayurveda. By focusing on internal balance as well as external care, Ayurvedic remedies offer a natural and holistic way to manage perspiration and restore freshness.
Ayurvedic Tips to Treat Sweating
Jamun: Acharya Balkrishnaji speaks of jamun as a great nectar in managing sweating. “Make a concoction of jamun leaves and start drinking. After drinking for a while, the smell from your sweat ends. A fragrance comes from your body. Or, add a few bel leaves, and three to four grams of jamun leaves to the water and make it into a Kadha for consumption. It helps treat the sweating, body odour, Leucorrhoea, diabetes, and for any kind of body burn.” Patanjali Jamun Vinegar (500 Ml) mixed in water regulates sweating and lowers odour-causing bacteria.
Daily Ritual: Take a bath (twice a day in summer) with neem leaves, rose petals or Triphala powder added to stop the sweat and odour. Sandalwood in talc or powder form also lowers any sweating or odour. Patanjali Aloe Vera Neem Cucumber Face Pack (60 Gms) regulates sweat-related issues, including odour. The neem manages the oil secretion and clears any pores of impurities. The cucumber hydrates, while the aloe vera softens and heals. Patanjali Neem Kanti Body Cleanser (45 Gms, 47 Gms, 75 Gms, and 150 Gms) with antibacterial properties cleanses, and nourishes the skin while fighting impurities and germs. It also has the goodness of amla, turmeric, and other herbs.
Food: Drink cooling drinks like coconut water, buttermilk, rose drink or milk, coriander seed water, jeera water, chilled hibiscus tea, and water to stay hydrated and control the body’s temperature. These are especially good in the summer. Consume cooling items like watermelon, cucumber, mint, fennel seeds, oats, basmati rice and barley. Avoid caffeine drinks, sour foods, and alcohol. Patanjali Sugar-Free Rose Sharbat (750 Ml) is the perfect cooling drink for summer heat and sweating. The goodness of rose also provides energy.
Sweating and the resulting body odour are natural body functions. Control it with Ayurveda to avoid health issues. Patanjali products help in this regulation.
