Walking is one of the easiest and most accessible forms of exercise for overall well-being, including weight loss. While many people opt for a particular time, such as morning or evening, for weight loss, each time of the day has its own set of benefits. However, understanding the right time can help you elevate your weight loss routine and shed excessive fat. Keep reading as we unwind the benefits of walking for the body and understand which time is more effective for weight loss.
Morning walk | Canva
Morning walks
Starting your day with a morning walk can be energising and set a positive vibe for the rest of the day. One of the primary benefits of walking in the morning is that it can help jumpstart your metabolism. Early physical activity can lead to an increase in metabolic rate that lasts for several hours, helping you burn more calories throughout the day.
Morning walks also tend to be easier to incorporate into a routine because they are less likely to be interrupted by daily activities or unexpected events. Additionally, it also `helps improve mental health, relieve stress, and ensure healthy sleeping.
Evening walks
Walking in the evening, on the other hand, offers its own unique set of advantages. One of the benefits of evening walks is the opportunity to unwind and destress after a busy day. Many people find that evening exercise helps them relax and get a restful night. This can also impact weight loss, as chronic stress is often linked to unhealthy eating habits and weight gain.
Evening walks can also be more convenient for those who struggle with early mornings. The body’s core temperature is naturally higher in the evening, which can result in slightly better performance during physical activities. This increased body temperature can lead to more effective workouts, potentially enhancing calorie burn.
Which is more effective for weight loss?
When it comes to weight loss, the consistency and duration of the exercise are more important than the time of day. Morning and evening walks can be effective for morning walks, but it depends on how dedicatedly you are following your routine. The best time to walk depends on the individual's lifestyle and preferences. While morning walks can boost metabolism faster, evening walks equally benefit your body by engaging you in physical activity and reducing overeating.
However, whether you choose to walk in the morning or evening, the key is to find a time that works best for you and stick with it. Both morning and evening walks have their benefits and can contribute to effective weight loss when incorporated into a balanced lifestyle.
