Circadian diet: Everything you need to know about latest nutrition regime

Circadian diet: Everything you need to know about latest nutrition regime

Circadian diet has several health benefits and it works in accordance with our biological clock

FPJ Web DeskUpdated: Saturday, April 15, 2023, 06:28 PM IST
article-image
Circadian diet: Everything you need to know about latest nutrition regime | FPJ

Keeping oneself fit and healthy is a priority that should not be missed and circadian diet can be of great help to achieve it. A circadian diet is basically a meal plan that works works in accordance with our biological clock—natural circadian rhythm which is the 24-hour body clock on which we function everyday. This clock is responsible for our sleep-wake cycle, production of hormones, and other bodily functions.

When people follows circadian diet, they eat during certain fixed time of the day because it aids in regulating the body metabolism.

One needs to schedule mealtime during specified time in the day. Consuming calories during the day time and limiting food consumption after sunset. The diet should be nutrient rich and processed food, and sweetened drinks should be avoided.

Health benefits of the circadian diet

There is a fixed eating routine which is good that impacts overall health.

Aligning food timing with sleep schedule helps in good digestion and hormonal secretions.

Proper dietary practices helps to keep you full longer and reduce late-night cravings. It thus, prevents overeating.

It can help lower the risk of obesity, heart diseases, inflammation etc.

Eating within a 12-hour window and avoiding late-night meals can help to reduce extra weight and help regulate hunger regulating hormones.

Aligned eating and sleeping schedules helps in quality sleep.

It helps to lower blood pressure and LDL or bad cholesterol.

It elevates higher HDL or good cholesterol.

It is important to consult a professional dietician before making major dietary changes and one needs to follow the circadian diet regularly in a disciplined fashion for maximum beneficial health impacts.

Ideal eating hours for a circadian rhythm fast might be between 8 a.m. and 6 p.m., but more research is necessary to confirm. This schedule suggests eating when it makes the most sense, given the daily waxing and waning of various hormones like cortisol, insulin, and leptin.

RECENT STORIES

4 Corners India Drive: Two Women To Drive 15,000 Km To Spread Cervical Cancer Awareness

4 Corners India Drive: Two Women To Drive 15,000 Km To Spread Cervical Cancer Awareness

World Youth Skills Day 2025: Know Why It Is Celebrated On July 15?

World Youth Skills Day 2025: Know Why It Is Celebrated On July 15?

Kareena Kapoor Eats 'Khichdi With Dollop Of Ghee' Almost Everyday Since 2007, Says Rujuta Divekar

Kareena Kapoor Eats 'Khichdi With Dollop Of Ghee' Almost Everyday Since 2007, Says Rujuta Divekar

Food Review: Ever Burned Your Past Before Dessert? This Mumbai Spot Makes You Do Just That

Food Review: Ever Burned Your Past Before Dessert? This Mumbai Spot Makes You Do Just That

How Ayurveda Can Help With HIV/AIDS

How Ayurveda Can Help With HIV/AIDS