A major concern in India, alcoholism destroys health and severely affects overall quality of life. Quitting alcohol can be extremely difficult for many people. Ayurveda can gradually help an individual overcome alcohol dependence. Acharya Balkrishnaji, co-founder of Patanjali Ayurved, explains alcohol addiction and suggests simple Ayurvedic remedies along with helpful Patanjali products.
Understanding Alcoholism
Alcoholism, also known as alcohol use disorder, is a growing medical concern in which a person is unable to stop drinking or thinking about alcohol. People with this condition constantly crave alcohol, continue drinking even when it disrupts their daily lives, go to great lengths to obtain it, struggle to stop or reduce their alcohol intake, and experience withdrawal symptoms when they try to quit.
Its impact on health is far-reaching and includes a high risk of liver damage, brain disorders such as dementia and other mental health issues, heart-related problems including weakened heart muscles, high blood pressure, an increased risk of stroke and heart failure, a higher risk of cancer, as well as digestive and immune system disorders.
Alcoholism-related health problems are a major concern in India, with heavy drinking reported among 35% of men. Many people with alcohol addiction suffer from liver cirrhosis, followed by cancer and tuberculosis. Alcohol is also a major cause of road accidents and domestic violence.
According to Ayurveda, alcohol depletes ojas, or vital immunity. It can cause bloating, headaches, and tremors in individuals with Vata Dosha, acidity and liver irritation in those with Pitta Dosha, and nausea and a feeling of heaviness in those with Kapha Dosha.
Read on to discover the Ayurvedic remedies suggested by Acharya Balkrishnaji, along with the helpful Patanjali products he recommends.
3 Ayurvedic Remedies to Get Rid of Alcoholism
Ajwain Decoction: Acharya Balkrishnaji recommends this simple remedy for those who wish to quit alcohol but struggle with cravings. "The ajwain in your kitchen is wonderful for you. Take around 100 grams of ajwain and boil it in 800 ml to 1 litre of water. Once the water reduces to about 250–300 ml, strain and store it. Whenever you have a strong urge to drink alcohol, sip a cup of this decoction. The intense addiction and craving will gradually reduce, and over time, the desire to drink alcohol will also fade."
Herbs and Spices: Brahmi helps calm the mind and promotes mental clarity, making it easier to manage triggers. Consume it with warm or hot water. Ashwagandha helps reduce stress and supports the nervous system; mix its powder with warm milk and drink it before bedtime. Giloy aids immunity and supports the body's natural detoxification process. Ginger improves digestion and helps relieve nausea associated with alcohol withdrawal—drink it as ginger tea for best results. Kutki supports liver rejuvenation and may help reduce withdrawal symptoms. Consume its powder with warm water.
Food: Include fibre-rich cereals and fruits in your diet to help stabilise blood sugar levels and support the body in recovering from the effects of alcohol. Lemon juice helps keep the body hydrated and may ease alcohol-related stomach discomfort. If you experience alcohol cravings, eating a few raisins may help reduce the urge. You can also consume tulsi leaves or add a few drops of tulsi extract to water, as it helps cleanse the system and may reduce the desire to drink.
Patanjali offers a range of Ayurvedic products that may support efforts to overcome alcohol addiction. Patanjali Carom Seeds (100 Gms) are ideal for preparing the ajwain decoction mentioned above. They provide the essential nutrients recommended in this traditional remedy.
Take Divya Ashwagandha Churna (100 Gms) with milk before bedtime. It supports de-addiction efforts by helping reduce stress and promoting restful sleep. Another option is Divya Brahmi Churna (100 Gms), which can be consumed with warm water to help calm the mind.
You can also choose Patanjali Giloy Amla Juice (500 Ml). Giloy helps cleanse the body and blood while supporting digestion and immunity. Amla is rich in vitamin C and acts as a powerful antioxidant. Together, they help reduce the harmful effects of alcohol and may help manage cravings.
Patanjali Munakka Raisins (250 Gms) are a high-quality option that helps cool the body, supports digestion, and may help curb the urge to consume alcohol. Patanjali Lemon Drink (250 ml and 500 ml) is a refreshing, hydrating beverage that helps replenish the body and manage the after-effects of alcohol.
With Ayurveda, the home remedies suggested by Acharya Balkrishnaji, co-founder of Patanjali Ayurved, and supportive Patanjali products, overcoming alcohol dependence is possible with consistent effort and the right guidance.
