We all hope to live a long, healthy life, maintain a strong immune system, and age gracefully. According to Ayurveda, these goals can be achieved naturally and without side effects. Swami Ramdev, yoga guru and co-founder of Patanjali Ayurveda, explains the factors that negatively affect longevity, immunity, and healthy ageing, while sharing simple Ayurvedic remedies and useful Patanjali products.
What Goes Wrong with Longevity, Immunity and Anti-Ageing?
According to Ayurveda, poor longevity, weak immunity, and premature ageing are often caused by a weakened digestive fire (Agni), which leads to the accumulation of toxins (Ama) that block the body's cellular channels. An aggravated Vata dosha causes coldness and dryness in the body, resulting in joint pain, stiffness, and mental fatigue. Ojas, the subtle energy linked to immunity, vitality, and overall well-being, is depleted by stress, poor sleep, and overexertion. A sedentary lifestyle combined with unhealthy eating habits further weakens immunity and accelerates ageing. To support long-term health, Swami Ramdev recommends following simple Ayurvedic practices along with using Patanjali products.
6 Ayurvedic Home Remedies for Longevity, Immunity and Anti-Ageing
Panchamrit: Swami Ramdev suggests preparing Panchamrit by mixing two spoons each of aloe vera juice, amla juice, and giloy juice with one spoon of Godhan Ark and one or two spoons of honey, as needed. Add water or warm water and mix well. According to him, aloe vera helps with stomach aches, menstrual problems, prostate issues, sexual disorders, fissures and fistulas, as well as digestive issues such as gas and acidity. "It is great for the hair, eyes, and skin too. Giloy supports bone health, immunity, longevity, and anti-ageing. It also works as an anti-inflammatory and an antibiotic. When you drink Panchamrit in the morning, toxins, oxidants, and negative energy get flushed out."
Turmeric Milk: Dissolve about one-fourth teaspoon of turmeric in a cup of warm milk and add half a teaspoon of honey. Drink it before bedtime to help reduce inflammation, cleanse the body of toxins, strengthen immunity, and support tissue repair.
Ashwagandha Herbal Milk: Ashwagandha is known for its stress-relieving and anti-ageing properties. Boil half a teaspoon of ashwagandha root powder in a cup of milk for about 15 minutes. Add a pinch of nutmeg or cardamom for flavour and drink it before bedtime.
Herbal Kadha: Swami Ramdev recommends an Ayurvedic kadha made with herbs and spices to strengthen immunity and help manage seasonal ailments such as sore throat and throat irritation. Boil one or two cloves, a small cinnamon stick, a small piece of dry ginger, a few tulsi leaves, and one teaspoon of giloy powder in two cups of water. Reduce the mixture to half, strain it, and sweeten with jaggery or honey before drinking.
Amla Juice: Rich in vitamin C, amla is known for its rejuvenating properties. Its antioxidants help fight free radicals, support collagen production, and promote healthy, glowing skin. Mix one tablespoon of amla juice in a glass of water and drink it daily.
Abhyanga (Self-massage): Massage the body with warm sesame oil or a specially formulated Ayurvedic body oil before taking a bath. This traditional practice helps improve blood circulation, enhances skin elasticity, and nourishes the body.
Trust Patanjali products to support longevity, immunity, and healthy ageing. Patanjali Aloe Vera Juice with Fibre (500 Ml and 1000 Ml) contains the goodness of aloe vera fibre and provides natural nutrients that help support immunity and metabolism.
Include Patanjali Amla Juice (500 Ml and 1 Ltrs) in your daily routine. The goodness of amla helps promote vitality, strengthen immunity, cleanse the system, aid digestion, and support healthy skin, hair, heart, and blood sugar levels. Patanjali Giloy Juice (500 Ml) helps detoxify the body, boost immunity, support digestion, manage blood sugar levels, and help fight viral infections. Divya Godhan Ark (450 Ml) helps support liver health, cleanse the system, and is recommended for managing conditions such as eczema and diabetes.
Patanjali Turmeric Powder (20 Gms, 100 Gms, 200 Gms and 500 Gms) is an ideal addition to warm milk. For skin and hair massage, choose Patanjali Tejus Tailum (100 ml), which contains olive, castor, sesame, sunflower, walnut, almond, soybean, and mustard oils. It helps nourish, moisturise, hydrate, and rejuvenate the skin, while also supporting muscle health and helping reduce headaches and hair fall.
According to Swami Ramdev, yoga guru and co-founder of Patanjali Ayurved, maintaining immunity and staying youthful for longer is possible by following Ayurvedic principles, adopting healthy lifestyle habits, and incorporating Patanjali products into your daily routine.
