The body naturally maintains a normal temperature. However, many people experience excess body heat even when they are not ill. If left unmanaged, it can become uncomfortable and disruptive. Ayurveda offers holistic remedies that help manage excess body heat naturally and safely. Acharya Balkrishnaji, co-founder of Patanjali Ayurved, explains the causes of excess body heat, shares simple Ayurvedic home remedies, and recommends Patanjali products that can help.
The Excess Body Heat Issue
According to Ayurveda, excess body heat is caused by the aggravation of Pitta Dosha, which governs body temperature, digestion, and metabolism. This imbalance may lead to hyperthermia, a non-infectious rise in body temperature, or increased heat sensitivity.
The condition can be triggered by hormonal imbalances, a high metabolic rate, or even age. Other common causes include stress, anxiety, dietary and lifestyle habits such as consuming spicy foods, alcohol, and caffeine, wearing synthetic clothing, and prolonged exposure to hot surroundings.
The good news is that Ayurveda offers simple home remedies to help manage excess body heat naturally. Read on for Acharya Balkrishnaji's recommendations and discover the Patanjali products that can support your journey towards better balance and well-being.
4 Ayurvedic Home Remedies to Treat Excess Body Heat
Sattu Flour: Acharya Balkrishnaji recommends, “Take some sattu (either jau or roasted barley or chana). Add some honey and water to prepare a thin sattu drink. Drinking this refreshing sattu water acts as a diuretic, helps calm excess body heat, and provides coolness, nourishment, and overall benefits.” Patanjali Chana Sattu (500 Gms) is an excellent choice for preparing this drink, offering the rich taste and nutritional benefits of chana.
Coriander Water: Coriander seeds are naturally known for their cooling properties and their ability to pacify aggravated Pitta Dosha. They also support healthy digestion and help manage heat-related issues such as hot flashes and acidity. Soak two to three teaspoons of coriander seeds in water overnight. The next morning, strain the liquid and drink it to help cool the body. You can also add a few fresh mint leaves for an extra cooling effect. Patanjali Coriander Whole (200 Gms) is a good option, as it retains the natural nutritional qualities of whole coriander seeds.
Coconut Water: Drinking coconut water daily is an effective way to help manage excess body heat. Rich in electrolytes, it replenishes lost minerals, keeps the body hydrated, and helps regulate body temperature. Adding fresh mint enhances its cooling effect. You can also prepare a refreshing drink by mixing coconut water with strained cucumber juice to help reduce body heat and support the body's natural response to internal inflammation. For added flavour and nutritional benefits, squeeze in some lemon or lime juice and add a few orange slices to increase your intake of vitamin C while supporting healthy digestion. You can also mix in Patanjali Lemon Drink (250 Ml and 500 Ml), which contains nutrients such as vitamin C and sodium.
Aloe Vera Juice: Aloe vera is a natural cooling ingredient that helps combat both internal and external body heat. Add two tablespoons of aloe vera juice to a glass of water and drink it on an empty stomach for a cooling effect. Alternatively, blend fresh aloe vera gel with cucumber and mint leaves, then mix it with lemon water for a refreshing drink that helps beat the heat. Patanjali Orange Aloe Chunk Drink (300 Ml) combines orange juice with aloe vera chunks, offering a refreshing taste along with health benefits. You can also opt for Patanjali Aloevera Juice with Fiber (500 Ml and 1000 Ml) by mixing it with water in the morning. It provides the natural goodness of aloe vera along with fibre to support healthy digestion.
With the Ayurvedic guidance of Acharya Balkrishnaji, co-founder of Patanjali Ayurved, and the regular use of Patanjali products, managing excess body heat naturally can become a part of your everyday wellness routine.
