All of us admire lustrous hair. However, having such hair results from a long-term routine. Many ignore this and pay the price. Don’t fret; Ayurveda helps set a routine for healthy and beautiful hair. Understand the reasons behind a haircare routine, common mistakes, the Ayurvedic hair care routine, and the right Patanjali products.
Talking About Hair Care Routine
A hair care routine preserves the scalp’s natural pH and moisture while aiding hair growth, management, and lowering infection, hair fall, breakage, and split ends. Common mistakes include over-washing removing natural scalp oil, using hot water to damage moisture, and roughly drying the hair or not drying it neatly, thus causing breakage or split ends. Holistic hair care treatment as per Ayurveda focuses on methods according to body and dosha type. Now know the Ayurvedic hair care routine and Patanjali hair products for the same.
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Ayurvedic Hair Care Routine Steps
Oil Massage: This essential step nourishes the roots, boosts hair growth and removes issues like dryness or frizz. Warm oil enters the shafts and roots better. Oil an hour before washing the hair, or overnight. Bhringraj oil boosts hair growth, nourishes the scalp, and reduces hair loss and greying. Amla oil works for all doshas. It keeps follicles healthy, gives hair shine, and lowers greying. Coconut oil works for all hair types and doshas, conditions, nourishes hair and fights issues such as too much styling damage. Almond oil nourishes the Vata Dosha hair, repairs hair, and conditions well.
Hair Types as per Dosha: Thin and straight Vata hair can be absorbent. When worse, they see hair and scalp dryness. The pitta hair type can be curvy and slightly thick. Aggravation causes early greying, follicle blockage, bacteria accumulation, hair loss and scalp issues. Kapha hair is naturally thick, shiny and curly. Worsening causes too much sebum on the scalp, resulting in dandruff and hair fall.
Shampooing: Use a gentle Ayurvedic shampoo or cleanse to wash the hair gently, or the oil, and maintain scalp cleanness. Wash once or thrice a week as per your hair type, and dosha needs with a shampoo or cleanser for your hair type.
Conditioner: After washing, condition the hair to ensure the moisture and good oils remain on the hair and scalp, smooth the hair, and avoid issues such as fall, breakage and external damage. Apply the conditioner from the mid-length to the end of the hair and not on the scalp. Keep the conditioner on the hair for at least two to three minutes. Weekly or monthly herbal hair masks works for long-term hair health and depends on the requirement. Also, opt for treatments such as scalp massage or steam treatments.
Dietary Habits: What you eat, too, impacts your hair. Include a diet rich in protein, iron, zinc, and omega- 3 fatty acids, along with hydration. Go for items like lentils, leafy greens, nuts, seeds, dairy products, and healthy fats.
Lifestyle Habits: Avoid stress with yoga and meditation. Use a scarf or hat to save hair from external environmental damage. Minimise use of hairstyling products like gels and hair dryers to evade damage. Tying the hair too tightly causes breakage. Ensure the hair towel is separate from the body one. Detangle the wet hair with a wide-toothed comb.
Several Patanjali products help in a hair care routine. Lightweight Patanjali Almond Hair Oil (50 Gms, 100 Gms, and 200 Gms) has ingredients like almonds, amla, and harad. It makes the hair strong, soft, manageable, nourished, and shiny. It improves texture and stops hair damage. It contains nutrients such as vitamin E, omega-3 fatty acids, and magnesium.
Or choose Patanjali Kesh Kanti Amla Hair Oil (50 Gms, 100 Gms, and 200 Gms). It contains Amla, along with olive oil, sesame oil, bhringaraj, brahmi, henna, and gudhal. While nourishing, conditioning, moisturising, refreshing and strengthening the hair, it boosts hair growth, makes it manageable and shiny, and stops issues such as premature greying, and split ends. It also gives volume and length.
For shampoo, opt for Patanjali Kesh Kanti Aloe Vera Hair Cleanser (180 ml and 450 ml) containing aloe vera and herbs such as hibiscus, tulsi, brahmi, amla, shikakai, bhringaraj, and turmeric. It contains hair fall, removes dirt and dust from the scalp, and keeps the hair shiny, healthy and soft.
Patanjali Kesh Kanti Hair Cleanser Silk & Shine (180 Ml and 450 Ml) manages dryness, dust and dirt, oily scalp and hair fall, moisturises rough hair, and gives shine. It has ingredients, such as honey, sesame oil, amla, hibiscus, reetha, neem, fenugreek seeds, and mulethi.
Among the conditioners, Patanjali Damage Control Conditioner (100 Gms) heals and repairs dry or damaged hair, strengthens it, and provides smoothness, shine, and softness with ingredients such as aloe vera, sunflower oil, hemp oil, almond, and amla.
An Ayurvedic hair care routine backed by knowledge of its benefits work for long-term hair goodness. Patanjali products add to this routine’s effectiveness.
