Guiding Light: The impact of spirituality on mental health

Free Press JournalUpdated: Wednesday, July 22, 2020, 01:15 AM IST
article-image

-- Guru Rudransh

Mental health is a refined phrase referring to the level of psychological well-being of an individual. But before we talk about the impact that spirituality has on mental health, we need to first understand what spiritualism actually is. The most basic attribute of spiritualism is to know oneself and the person deep within. Spiritualism is the journey that one embarks on connecting the soul with the almighty. Our thought process has a big role to play in this regard.

For instance, when water gets logged in a confined space, it leads to foul smell and even diseases. Such is the case with our thought process. When we get stuck on a certain thought and are unable to think ahead or take a step back, it leads to clogging of our mind and often allows negative thoughts to settle. That thought is somewhat like a poison and can be fatal for our mental health. The path of spiritualism cleanses our mind of such thoughts, thereby setting our mind and thought process free.

If often happens that people achieve a lot of things in their life, still, the desire of getting things that they couldn’t accumulate remains intact. And when they do not get what they desire, their mental health gets adversely affected. The reason might be that the condition was not conducive to the fulfilment of the desire, but it ultimately results in the person not giving 100% to whatever he does.

Such situations compel people to reach out to a psychiatrist or a doctor to get a remedy, but that solution is never permanent. But when the same person resorts to the path of spiritualism s/he gets acquainted with his own strengths and virtues, which eventually helps in healing the mental health.

When you get closer to yourself through spiritualism, you get to know your own cosmic energy. However, the road to spiritualism is no cakewalk. A matchstick needs to face friction with a surface to ignite a fire, and in the same manner, you need to face and overcome obstacles or unwanted situations that come your way to successfully embark on the spiritual journey, which resultantly makes your mental health fit and fine.

(To receive our E-paper on whatsapp daily, please click here. To receive it on Telegram, please click here. We permit sharing of the paper's PDF on WhatsApp and other social media platforms.)

RECENT STORIES

Mumbai updates: 3 signal failures reported at CSMT; local trains on Central, Harbour line delayed

Mumbai updates: 3 signal failures reported at CSMT; local trains on Central, Harbour line delayed

Over 50 injured as passenger train collides with goods train, derails in Maharashtra's Gondia

Over 50 injured as passenger train collides with goods train, derails in Maharashtra's Gondia

Monsoon session of Maharashtra Legislative Assembly to begin today

Monsoon session of Maharashtra Legislative Assembly to begin today

Mumbai weather update: Moderate showers in city, suburbs; heavy rainfall at isolated places likely

Mumbai weather update: Moderate showers in city, suburbs; heavy rainfall at isolated places likely

Rajasthan Dalit murder: Caste system will kill more if not abolished, says ex-Speaker Meira Kumar

Rajasthan Dalit murder: Caste system will kill more if not abolished, says ex-Speaker Meira Kumar
epaper
Do you wish to receive daily Epaper on your WhatsApp for FREE?
NO
Yes