Mumbai: The Brihanmumbai Municipal Corporation shared an X post dietary precautions to prevent heatstroke on March 11. Mumbai city faces a hike of the temperature day by day considering the heat alert BMC shared some points to prevent Mumbaikars from the heat. They shared some easy steps that can be implemented in a daily routine.
Post and Diet Plan Shared by BMC
BMC said that in the post people should avoid cooking during the hot weather or else in the peak hours of the summer. From this, you can face health issues because of the extreme heat also mentioned what to avoid in drinks like tea and coffee that may harm your body in the summers.
They added in the post that keeping doors and windows open helps during the heatwave. This not only keeps you safe from the heat but also improves air circulation in the kitchen. Also, they said to avoid stale food that will make you unwell, and it is not healthy for your body during the summer.
Avoid cooking during hot weather.
Keep doors and windows open to keep air circulating in the kitchen.
Avoid carbonated drinks, tea, and coffee, as they can harm the body.
Do not eat stale food.
Do and Don’t During Heatwave
Mumbai is currently experiencing extreme heat, considering that BMC to provides diet plans for the city's residents. Here are some points to consider adding to your summer diet plan to stay healthy:
1. Staying hydrated is crucial during the summer heat.
2. Drinking juices is one of the best ways to stay cool.
3. Avoid consuming oily foods, as they can lead to various health issues during the summer.
4. Try to limit outdoor activities during peak heat hours.
5. Whenever possible, stay in air-conditioned places to keep comfortable.
By following these tips, you can help ensure your well-being in the summer heat.
