Bulletproof coffee has gained popularity as a high-energy drink, especially among those following keto and low-carb diets. But beyond its ability to boost energy and mental clarity, it also offers benefits for digestion, particularly constipation. Let's explore what bulletproof coffee is and how it can positively impact health.
What Is Bulletproof Coffee?
Bulletproof coffee is a blend of high-quality coffee, unsalted grass-fed butter, and medium-chain triglyceride (MCT) oil (Ghee). This concoction was popularised by entrepreneur Dave Asprey as part of the Bulletproof Diet, designed to enhance mental performance, provide sustained energy, and support weight management. The combination of fats and caffeine creates a creamy, satisfying drink that keeps hunger at bay and fuels the body efficiently.
How Bulletproof Coffee helps with constipation?
Constipation is often caused by a lack of fiber, dehydration, or slow digestion. According to the National Institutes Of Health, just high intake of coffee can help prevent constipation. Bulletproof coffee can help alleviate constipation in several ways:
MCT Oil Stimulates Digestion: MCT oil is known to promote gut motility, helping food move smoothly through the digestive system and preventing sluggishness.
Healthy Fats Lubricate the Gut: The butter and MCT oil in bulletproof coffee act as natural lubricants, making bowel movements easier.
Encourages Hydration: Coffee itself is a liquid that can contribute to hydration, preventing dry stools and making elimination smoother.
How is ghee beneficial for constipation?
Ghee is known to have multiple health benefits for you body and an essential because it acts as a lubricant for your body. It is a myth that ghee makes you gain weight. Ghee is a natural source of fats and essential for bodily functions. According to NIH study , the butyric acid present in ghee plays a major role in modulating inflammation and enhancing intestinal barrier function. This also contributed to improve gut motility.
`The most helpful benefits of ghee coffee is that it helps with soft stools and prevents very hard stools due to the lubricant property in ghee.
How to add ghee coffee to your diet?
Here's a simple way to incorporate ghee coffee into your regular diet if you want to benefit from its many health advantages. In a cup of freshly made black coffee, blend 1 teaspoon of premium ghee until emulsified. The digestive benefits may be increased if this mixture is consumed in the morning on an empty stomach.
Bulletproof coffee has been a part of diet and regular routine for many celebs as it helps them strengthen their gut, which in turn helps with clear skin, clear health and nourishing hair.
