Black Pepper is the one spice that has always been the centre of global talk and wars fought over. It was called 'Black Gold'. Trade would happen with it as currency. Europeans came to India in search of this spice. Lands have been conquered to control its trade.
In Ayurveda, Black Pepper can be called a vital spice to be used in various formulas for Ayurvedic medicines and even in food. There is a need to discuss why you should include this spice in your life.
Black Pepper Importance
This ‘King of Spices’ had empires and countries flourishing. Apart from being a currency, Black Pepper was used to pay taxes, rent and even dowries. Cities like Venice grew in prosperity and power thanks to their link to the Pepper trade.
Many started direct trade with India for Black Pepper. The trade expanded to Indonesia. The Dutch controlled the trade for a long time. Even the Americans came into control. While the spice is native to India (grown in the Malabar region), countries like Brazil, Malaysia, Vietnam, Indonesia and China grow it too.
The Peppercorns types include Black, White Pepper, Green Peppercorns, Szechuan Pepper, Pink Peppercorns and Long. Peppercorns are usually used in mostly savoury dishes and starters as flavour in many cuisines, in masalas and used to dry meats.
7 Ayurvedic Benefits of Black Pepper
Digestive Aid: The use of Black Pepper helps produce a digestive catalyst. It further aids in protein and fat digestion. It helps avoid bloating and gas formation.
Antioxidants: The high levels of antioxidants counter the free radicals and thus avoid oxidative stress. You stay safe from diseases like heart issues and cancer.
Oral Health: Ayurveda supports using Black Pepper to deal with oral health issues like oral and gum infections and toothache.
Anti-inflammatory properties: Your plights with heart issues, cancer and diabetes are due to continuous inflammation. Black pepper aids in reducing this due to being anti-inflammatory.
5. Control Blood Pressure: Your good health depends on normal blood pressure. Black Pepper’s potassium helps control blood pressure along with managing heart health and hypertension.
6. Cholesterol Control: Your heart can suffer from high cholesterol. The piperine in Black Pepper can reduce cholesterol by leaving the blood vessels fat-free and thus healthy.
7. Handles Respiratory Issues: If suffering from respiratory troubles like a cold and cough, Black Pepper can push for mucous flow and also suppress cough when used with honey.
Patanjali Foods has kept the Black Pepper benefits intact in its offerings. The Patanjali Black Pepper Whole (5 Gms and 100 Gms) has kept its distinct aroma intact, is of premium quality and has different uses. Or opt for Patanjali Black Pepper Powder (100 Gms), the powder form for daily use in your cooking needs. Black Pepper in every form will add Ayurvedic value to your life. And Patanjali ensures it can do that with high-quality products.
