How many of us feel irritated when we face constipation? Quite a few of us. And the resultant health irritation is tremendous. The reasons for facing this digestive trouble are many. But there are many ways to take care of constipation without getting troubled.
Why does it happen?
You face constipation when passing stool through the large intestine or colon. It becomes troublesome and can be hard or painful to pass. Your bowels still feel full. There are reasons behind constipation. Lack of fibre in one's diet is a cause. Not doing regular exercise of any kind is also another issue.
Some have medical trouble such as IBS. It makes constipation worse. Certain medicines are known to cause constipation or make it worse if you have a tendency. Indulging in too many dairy products is another fault, along with anxiety and age. People don't go to relieve themselves when they feel the pressure. These are the most prominent reasons behind constipation.
How to handle constipation
Fibre content: Including fibre in your diet is a great way to avoid constipation. From vegetables to fruits and grains, indulge in a wholesome and fibre-rich diet for smooth bowel movements. Also include dry fruits like prunes and bel.
Water Intake: Lack of hydration is another major cause of constipation. Drink water plentifully. You can also include healthy options like fruit and vegetable juices, soups and more.
Fix a routine: An erratic daily schedule works against your bowel movement. It can cause stool to harden even more. To stop this, fix a daily schedule so that emptying your bowels becomes regular.
Exercise regularly: Instead of living a life filled with inactivity, include physical activities like walks or even visiting a gym to aid in bowel movement. Make it part of your routine for it to work better.
Coffee intake: Many have spoken about avoiding coffee if suffering from constipation. But a small cup of hot coffee can work to ease your bowel troubles. It contains ingredients like caffeine to stop constipation.
Thankfully, Patanjali Food offers products that suit your needs. Their bel products are a good option. The Patanjali Bel Candy (250 Gm and 500 Gm) is a good option. It is a good option for fibre apart from something tangy and sweet. Consume Patanjali Bel Sharbat (750 Ml) with water to hydrate yourself. It helps with your constipation trouble and provides vitamins for health. It is time you don't fear the constipation monster and live an unhealthy life.
