The second song from Janhvi Kapoor and Sidharth Malhotra’s much-awaited film Param Sundari-titled Bheegi Saree-was released on August 8, and it’s already making waves online. While the sensuous choreography and romantic visuals caught fans’ attention, it was Janhvi’s toned, sculpted figure that truly set social media buzzing.
Training even on the day of the shoot
Celebrity Pilates instructor Namrata Purohit revealed that Janhvi didn’t skip her workout even on the very day she filmed Bheegi Saree. On August 13, Namrata shared a throwback video on Instagram, showing Janhvi working out just hours before the song shoot. She wrote, “Before every song, Janhvi makes sure to work out, feel strong, and feel good #PilatesGirl.”
Janhvi’s pilates routine for strength and core
In the clip, Janhvi can be seen training on a Pilates Reformer machine-a piece of equipment designed to improve flexibility, strength, and balance. She performed two variations of leg extensions, including lunges and leg raises, aimed at strengthening her lower body and engaging her core muscles. Dressed in a navy blue sports bra and black shorts, with her hair tied back, the actress powered through her routine with determination.
Why pilates works for celebrities
Pilates is a low-impact workout that focuses on controlled movements, targeting deep muscle groups without putting unnecessary strain on the joints. It improves posture, enhances core stability, boosts flexibility, and can help in injury prevention. For actors like Janhvi, who often perform intense dance sequences, Pilates also aids in better body alignment and muscle endurance.
The consistency factor
Janhvi Kapoor is no stranger to intense fitness regimes. She’s regularly spotted at Pilates studios or hitting the gym, proving that her enviable physique is the result of consistent effort rather than quick fixes. Her dedication highlights an important lesson-fitness is not about crash workouts before a shoot, but about maintaining a routine year-round.
