With Navratri comes the fasting season and binge-eating. While we may not crave for attractive junk food or the regular meal, we may want to have a feast worthy meal during fasting. Celebrity nutritionist Rujuta Diwekar has got you a complete meal plan for this Navratri to make your fasting season a feast worthy.
Meal one - detox
After you wake up, you can consume some fresh fruit or a few of almonds.
Meal two- breakfast
you can have singhare ke pakode, sabudana khichdi, sweet potato with dahi, Aloo ki kheer, chana poori and halwa (on last day).
Meal three- Lunch
Rajgira or kuttu or sighhare atta ki roti with aloo or arbi sabzi, Makhane ki sabzi, or kuttu ki kadhi with samo chaawal, upasacha thalipeeth.
Meal four- Dinner
Samo chawal with dahi, Jhangora kheer, Paneer ki sabzi with kuttu or singhare or rajgira or banana flour ki roti.
Mid meals
Fresh fruites, Milkshakes, Chaas, Shikhanji, Kheer, Shakarkandi ki chaat, Sabudana wada with dahi.
Benefits of following the above meal
- Lesser mood swings
- Better hormonal balance
- Smoother digestion
- Clearer skin and denser hair
(Inputs from Rujuta Diwekar's Instagram)
