When Makar Sankranti is celebrated on January 14, the air is full of joyous moments. The festival marks the Sun's move into the northern hemisphere and the start of the new harvest season. Hindus bathe and then pray to the Sun god, thank nature, and consume delicacies made from the harvest.
Eating the harvested food is good for your health. Khichdi is prepared since it is light on your stomach, gives you strength and allows your body to withstand any weather imperfections. You also made sweets from sesame seeds and jaggery as they provide Sattva on the occasion. Kite flying is big on this day.
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Health troubles this season
The weather change also means being exposed to seasonal illnesses. One major health issue during this period is allergic reactions. It is because the air has more than normal pollen. The increase in sunlight might work adversely and heighten chances of flu, cold and cough. Pollution and smog result in respiratory illnesses.
However, there are several home remedies and Ayurveda approved solutions that can help you stay healthy.
Ways to stay fit during Makar Sankranti
Eat healthy
It is the best way to ensure your body fights back weather impact. Include all kinds of vegetables, fruits, grains, dry fruits, etc. in your daily diet this season. That ensures your body gets the required vitamins and minerals to stay fit.
Hydration is important
Hydration is one of the important aspects of staying healthy. Drinking enough water keeps you energised and reduces chances of dehydration. One way to increase water intake is by including naturally flavoured water, natural fruit juices without sugar, soups, and herbal teas. They are not only high on nutrition but ensure make water drinking fun.
Exercise and rest
Makar Sankrant also means we end up gorging on til-gul laddoos, kheer, and other seasonal dishes like undhiyu, puri and more. In short, that's more calories for our body. To mitigate the excess, one should indulge in physical activities like walking, running, and cycling if you are not a gym-goer. However, do not overdo. See what your body needs. Ensure you also get enough rest and good sleep at night. Body releases certain hormones that help us heal naturally while we sleep.
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Nutritional supplements
Your diet and exercise plans get an additional boost with nutritional supplements. Speak to your doctor to get the ones that provide you with the right minerals and vitamins. You should especially increase your Vitamin C intake.
Ayurveda to the rescue
Patanjali Ayurveda has numerous products that will keep you boost your immunity and health during season changes. For example, Patanjali Nutrela Vitamin C+zinc-60 Cap, a daily immunity supplement offers the right amount of immunity boost while lowering oxidative stress infections. It contains herbal extracts of amla and rosehip.
The Patanjali Giloy Ghanvati 60 N improves digestion, purifies blood, helps maintain blood sugar levels, keeps skin and urinary tract healthy and stress away.
Patanjali Nutrela Spirulina Natural is a powerhouse of vitamins, minerals and proteins. This superfood controls cholesterol levels and keeps gut healthy. Patanjali Ayurved is with you while you enjoy Makar Sankranti and season change.
