Rice has always been an integral part of the Indian diet since time immemorial. And India is the largest rice exporter in the world. The interesting fact is rice has health benefits that sustain your well-being. Ayurveda, too, speaks at length on the benefits of eating rice.
Rice Rambling
The sheer number of rice dishes paired with curries and vegetables or by themselves denotes the popularity of rice in India. One can call it a staple food. It is also used as an offering in many religious events. Researchers have found that the cultivation history in India is older than in China.
Basmati rice rules the list of rice varieties grown in India. The long and sleek grains have an inimitable fragrance and texture. Ambemohar from Maharashtra is a short-grained fragrant variety with the scent of mango blooms. Indrayani is a medium-grained variety from Maharashtra with a sweet scent and cooks fast.
Floral-scented Kolam is a South Indian variety used to make sweet dishes. It is a healthy option for those with sugar issues. Sona Masoori from South is a soft and medium-grained one for daily use. Red rice is a nutritious option and is chewy with a nutty flavour. Opt for rice as per your taste.
5 Health Benefits of Rice
A daily dose of energy: Rice is a great option to increase energy levels thanks to its carbs. It also has the energy for your brain function, along with the nutrients to energise your organs.
No gluten: Many face gluten troubles and have celiac disease. In such cases, opt for rice since it is gluten-free and provides the required energy.
Digestion: Your digestive system gets a light load due to rice being low on fibre. It helps you avoid any digestion troubles.
Nerve and muscle power: The magnesium in rice helps in keeping the bones healthy while it also helps in keeping the nerves and muscles in healthy working condition.
Health booster: Rice contains nutrients like Vitamin B, Manganese, Vitamin B and low fat that help your overall health.
The rice options at Patanjali all have Ayurvedic benefits. Try the Patanjali Shakti XXL Basmati Rice (1 Kg and 5 Kg) option that stays true to the superior long-grained basmati rice variety, has fragrance and does not stick. Or opt for Patanjali Brown Basmati Rice Jar (1 Kg). It has whole grain basmati rice but without the inedible outer husk. While it has the basmati quality, it has higher dietary fibre and low glycaemic index.
The Patanjali Lashkari Kolam Rice (1 Kg and 5 Kg) is a great premium quality rice from Telangana that is light and aromatic. Use it to make sweet Pongal, idlis, biryani or fried rice. Or choose the Patanjali Sona Masoori Rice (1 Kg and 5 Kg), an aromatic medium-grained rice from South India that's high in starch, low in fat and with nutrients like iron, potassium, manganese, calcium, etc.
Consuming the right quality and quantity of rice with the benefits of Ayurveda and the Patanjali promise is a healthy idea.
