A healthy gut has a direct impact on the way you live. When your gut or digestive system goes for a toss, there are chances you face recurrent health troubles. There is a big need to keep yourself gut healthy. You can heal gut health with health tips and Ayurvedic medicines. Ayurveda has laid out methods via which your digestive troubles will vanish.
Why so?
Your gut troubles are often the result of a low-fibre diet and erratic daily routine. Lack of exercise and some medications that impact your gastrointestinal movement are other reasons. Stress levels can also be a reason.
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Gut troubles
It begins with stomach troubles, from bloating and passing gas to diarrhea. You can face IBS, another reason for tiredness. Some face sugar cravings, sleep issues and autoimmune disorders. Indigestion troubles are a sign of a bad gut. Weight instabilities are another symptom. This gut trouble can lead to skin problems. Mental health disorders like mood swings are associated with an unhealthy gut.
Ayurveda to the rescue
According to Ayurveda, good digestion is the key to good health. Digestion or Agni is the key to life, physical, mental and emotional. When Agni goes into disproportion, life loses balance. Thus, good digestion and resultant gut health go off balance.
While Sama Agni keeps digestion balanced, Tikshna, Manda, and Vishama Agni bring in acidity issues, digestion troubles, bloating, and indigestion, among other things. An imbalanced Vata Dosha, Pitta Dosha, and Kapha Dosha create similar troubles for your gut.
Patanjali thus provides Ayurvedic medicines for optimum gut health. The Divya Gashar Churna (100 Gm) solves indigestion, constipation and abdominal troubles. Or choose Divya Bilwadi Churna (100 Gm) to deal with stomach troubles like dysentery, help the digestive tract remove harmful microbes, cool your stomach and aid in digestion.
Another option is Divya Kamdudha Ras (5 Gm) to deal with acidity, heartburn and similar issues. Use it to boost digestive enzymes and digestion. Of course, you also need to follow some tips to boost gut health, apart from taking Patanjali products.
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5 simple tips for good gut
Fibre intake: Ensure your diet has enough fibrous food. It is the best way for your the good gut bacteria to grow and keep it healthy. Include everything from whole grains to fruits and vegetables, lentils, nuts and more to up your fibre content.
Sugar control: A diet high on sugar or sweeteners causes disturbance to your gut microbes. That’s why you need to control sugar and sweetener content in your diet and help your gut balance.
Probiotic: Your gut bacteria require additional support. This is where the good bacteria in probiotic food come to your rescue. Include probiotic foods like yoghurt, kombucha, kimchi, pickles and more.
Mindful eating: Ayurveda focuses on mindful eating. Chew the food properly. Your meals should be eaten at a regular time so that your gut can digest them on time and help your gut stay healthy. Don’t eat when you are not hungry.
Exercise: You need to try a fitness routine like Yoga regularly. Your exercise routine should depend on your dosha. Before and after your meal, you can try walks to kindle your digestion to digest the food well.
Your gut health can be perfect by following simple tips and Patanjali suggestions.
