Modern times have made us obsessed with being glued to our digital devices. We have become their slaves. Everyone and anyone can be seen completely immersed in their screens. However, the impact it has on our eyes is not great. We need to find solutions to save our eyes from further damage. Simple tips and a good dose of Ayurveda will be of great help.
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The digital impact
Doctors have spoken about how continuous digital use causes stress and tiredness to the eye muscles. It results in eye focus going haywire or hazy. Exposure to blue light harms the retina and results in deterioration.
Of course, many might have faced dry eyes syndrome. It causes irritation and wateriness. Your chances of contracting myopia or nearsightedness increase. Your blinking gets impacted since your eyes are either burning or getting blurry vision.
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In these conditions, certain tips are necessary to keep your eyes in better condition. They will keep your eyes in good condition for a longer run.
Tips for eye care
The 20-20-20 rule: This rule means taking a 20-minute break every 20 minutes and seeing something else for 20 minutes. It helps your eyes ease out and pay attention better.
Hydration: Drinking water and other healthy fluids helps hydrate your eyes. Less water intake can dehydrate your eyes and make them irritable.
Adjust screen and blue light: Ensure your screen (smartphone or computer) font and blue light are adjusted to help read better and not harm the eyes with the blue light.
Break time: You need a break not just for your mind but also your eyes. Reduce body stress and focus on removing any strain on your eyes.
Regular blinking: Chances are you will blink less while looking at the device. Try blinking to maintain moisture. Eye drops are helpful.
Eye check-ups: Opt for regular eye check-ups with a good eye doctor to understand any trouble and ways to keep your eyes healthy.
For good eyecare, Patanjali Ayurved has come out with Patanjali Drishti Eye Drop (10 Ml). Its Ayurvedic benefits provide relief to the eyes if you face any trouble. From dryness to uneasiness, it is the best option for your eyes. Your eyes are safe even after using digital devices with just a few tips and Patanjali.
