The assisted reproductive procedure known as "in-vitro fertilization," or IVF, involves fertilizing an egg and sperm outside of the body in a laboratory. It is a fertility treatment used by individuals and couples who wish to start a family but experience difficulty getting pregnant naturally.
Even though IVF has the best success rate among any other reproductive procedures, there are a few things to keep in mind to make sure it succeeds. We will go over every preparation that needs to be taken before starting your IVF treatment in this article.
Choice of Fertility Clinic and Specialist
The choice of fertility clinic and specialist plays a very important role in your IVF journey. This factor determines the kind of results you’ll receive at the end of your treatment. Keep in mind the following facts while choosing a clinic for your treatment:
1. Success Rate: The clinic of your choice must have a high success rate. It shows that people before you have chosen the same clinic and have achieved successful results.
2. Excellent Facilities: The clinic must provide all fertility treatments like IUI, IVF, ICSI, as well as advanced procedures such as TESA, PGT, Cryopreservation, etc, under one roof and must also have a good laboratory for embryo preservation and development.
3. Fertility Specialists: The fertility clinic of your choice must consist of experienced embryologists and specialists to guide you on your parenthood journey and conduct your treatment with precision and expertise.
Essentials Foods for Better Reproductive Health
In addition to being important for general health, a balanced diet is essential for the successful outcome of in vitro fertilization (IVF). A diet tailored specifically for in vitro fertilization (IVF) can help increase the odds of conception and a healthy pregnancy as it prepares your body for the demanding steps involved in the whole process.
Consuming foods rich in vitamins, minerals, and other nutrients necessary for fertility is part of maintaining healthy reproductive health. The following foods should be the primary focus for anyone planning for IVF:
1. Leafy greens: Rich in folic acid, which is essential for preventing birth defects and promoting ovarian health, spinach, and other green vegetables are a good source of this vitamin.
2. Citrus fruits: Vitamin C, an antioxidant that can improve hormone balance and fertility, is abundant in oranges, grapefruits, and lemons.
3. Legumes: Rich in protein and high in fiber and folate, beans and lentils aid in the development and implantation of ovum.
4. Whole grains: They contain complex carbohydrates that, by regulating insulin and blood sugar levels, helps improve ovulation and menstrual cycle regulation.
5. Seeds and nuts: Omega-3 fatty acids found in nuts and seeds enhance sperm quality and blood flow to the reproductive organs.
Remember that a diet rich in nutrients helps to facilitate conception and with the growth of the embryo.
Correlation Between IVF Success and Weight
The success of IVF depends on maintaining a healthy weight and engaging in regular exercise. A healthy weight is essential when getting ready for in vitro fertilization (IVF) because body mass index (BMI) has a direct impact on fertility. To reach an appropriate body mass index prior to IVF, follow these steps:
Speak with a nutritionist: Nutritionists can help you plan a balanced diet, to reach a healthy weight before your procedure begins.
Moderate exercise: Without overstressing the body, low-impact exercises like yoga, swimming, and walking improve general health.
Record your Development: You may stay on track by keeping a journal or utilizing a digital tool to keep track of your food intake and exercise schedule.
Regular physical activity improves blood flow, lowers stress levels, and helps regulate weight—all of which create the perfect conditions for conception. Don't go overboard though—too intense a fitness regimen could be harmful for conception.
Good Sleep Habits for Successful IVF
For mental well-being, adequate sleep is crucial, particularly during infertility treatments. Take the following actions to enhance your sleep quality:
Make sleep a priority: Try to get between seven and eight hours of sleep every night to allow your body to recover and rejuvenate.
Create a schedule: Maintaining a consistent sleep and wake-up time each day helps in regulating your internal clock.
Establish a calm atmosphere: Maintain a suitable temperature in the room, use blackout curtains, and, if necessary, think about using white noise or earplugs.
Medicines and Supplements During IVF
You should talk to your fertility doctor about all of your medications before beginning IVF treatment. Consult with your doctor about the following:
Common medications: Commonly used substances can interfere with reproductive treatments and upset the balance of hormones. Examples of these include allergy medications and over-the-counter pain relievers.
IVF medications: Fertility medications are designed to function in conjunction with your body's natural cycle. This delicate equilibrium could be disturbed by taking any additional medications.
Folic acid: Because it supports embryo health and may increase the chance of pregnancy, folic acid is necessary both before and after embryo transfer.
Vitamin D: Pregnancy-related health depends on it. IVF success may be hampered by low vitamin D because it has been related to fetal health issues.
Take just the supplements that your doctor has given to you in order to prevent unintended interactions with reproductive medications.
What to Do After Embryo Transfer?
In the step-by-step process of IVF, embryo transfer is the most critical step in ensuring IVF success. The following actions and measures are needed to be followed after the transfer for better outcomes:
Mild exercise: Blood flow can be maintained without straining the body by doing things like stretching or taking a leisurely stroll.
Wholesome eating plan: To encourage embryonic development, keep a pregnancy-appropriate diet rich in fiber, healthy fats, and proteins.
Maintaining optimal hydration: It is crucial for uterine health and successful implantation, so make sure to drink lots of water.
It's also important that you follow the precise instructions from your IVF clinic from bed rest to returning back to your regular activities.
“To boost your fertility, both partners must modify their lifestyles. This may include following prescribed food guidelines, giving up alcohol and tobacco, and maintaining a regular exercise schedule.” advices Dr. Narhari Malagaonkar, Chief Fertility Consultant, Progenesis Fertility Center. “It requires a team effort, and helpful partners can contribute to a more favourable experience and result for both parties.”, he adds.
Disclaimer: This is a syndicated feed. The article is not edited by the FPJ editorial team.
