What you eat plays a big role in how healthy you feel. And, hence, eating the right foods matter. Ayurveda recommends Sattvic food for better health. Today, let’s understand how diet affects your well-being, learn how Sattvic food can help according to Ayurveda, and see which Patanjali products are useful.
How Sattvic Food Impacts Health
Essentially, sattvic food means consuming food that is pure, easily palatable, and retains its natural essence. It provides the right amount of nutrients for overall growth and emotional stability. Sattvic food helps avoid health problems like inflammation, heart troubles, cancer, and diabetes. Following a sattvic diet can also improve sleep, help maintain a healthy weight, and boost immunity. However, be careful while choosing sattvic diet. It is essential to follow certain rules while opting for Sattvic diet for maximum benefits. Including certain Patanjali products will also .
3 Ayurvedic Tips to Sattvic Food
Ingredients: Sattvic food is an all-vegetarian diet form. The focus is on varied ingredients like vegetables, fruits, grains, legumes, millets, nuts, spices and herbs, honey, dairy products, and other plant-based and natural items.
Consumption: Sattvic food focuses on seasonal, fresh, and organic items fit for your body type. It must be freshly prepared and consumed as soon as possible after preparation. Chew properly for good digestion. Drink warm water during meals.
Spices and Herbs: Light use of spices and herbs make the sattvic meals tasty and highly nutritious. Include herbs and spices like Ginger, Garlic, Coriander, Turmeric, Fennel, Tulsi, Mint, Cinnamon, Cardamon, Black Pepper, Ashwagandha, Shatavari, and Bramhi.
There are various Patanjali productsthat help in the Sattvic Diet journey. Patanjali Ragi Atta (Madwa Atta) (1 Kg) is a healthy flour option made from premium ragi millet. Get your daily dose of dietary fibre, minerals like iron, calcium, and phosphorus, and nutrition.
Patanjali Tulsi Panchang Juice (500 Ml) is high in medicinal properties. It helps with overall well-being along with immunity, fighting infections, respiratory health, heart health, skin vitality, good digestion, and more. Aastha Honey (50 Gms and 100 Gms) is a great 100% pure natural sweet addition to drinks and other preparations, and has all the nutritional value.
Walking the Sattvic Food path is healthy as per Ayurveda. And Patanjali products make it special.
