Figs, or anjeer, are sweet, pear-shaped fruits and are among the earliest plants cultivated by humans. Although commonly considered a fruit, botanically, a fig is a syconium—an enclosed, fleshy structure containing numerous tiny flowers.
Why Anjeer Is Good for You
Figs can be eaten fresh or dried and are used to make products such as jams, syrups, chutneys, Indian sweets and rolls, cakes, cookies, tarts and energy bars. They can also be added to salads and a variety of savoury dishes.
Ayurveda values figs for their cooling properties and their ability to help balance the Pitta and Vata doshas. According to Acharya Balkrishnaji, figs are beneficial for the stomach and can act as natural laxatives, supporting regular bowel movements. Their potassium content also helps manage blood pressure.
Acharyaji also highlights figs for their role in building strength, as they are considered a revitalising tonic that supports tissue growth and helps reduce weakness. They may also be beneficial for reproductive health by supporting reproductive fluids. Figs can aid weight management as well, as their nutrient content can help promote a feeling of fullness.
Read on to discover the home remedies suggested by Acharya Balkrishnaji using figs for good health. Also learn about related Patanjali products.
3 Ayurvedic Home Remedies Using Anjeer or Figs
For Strength and Digestion: “Consuming a mixture of 8–10 munakka, four or five figs, and eight to 10 almonds, soaked overnight and then ground and chewed well in the morning, is highly beneficial for building strength and treating abdominal ailments, as figs are excellent for digestive health,” mentions Acharyaji.
For Tiredness and Weakness: Soak two anjeer and three almonds overnight. In the morning, crush and blend them with a glass of warm milk and a little cardamom. Have this mixture daily to boost energy levels and help combat tiredness and weakness.
For Respiratory Health: To support respiratory health, soak one soft fig overnight in water. The next day, make it into a paste and add half a teaspoon of honey. Consuming this preparation may help soothe a sore throat and cough.
Patanjali offers anjeer and other products that can be used as part of various health-focused preparations. Patanjali Fig (Anjeer) (250 Gms) contains nutrients and minerals, including antioxidant flavonoids, vitamins A, E and K, zinc, manganese, iron and magnesium. It is also described as supporting sugar levels, heart health and bone health.
Patanjali Honey (50 Gms, 100 Gms, 250 Gms, 500 Gms, and 1 Kg) contains a blend of honeydew and blossom honey. This 100% pure honey is a source of natural sugars and minerals. Patanjali Small Cardamom (25 Gms) is a premium-quality spice that can be used in sweet and savoury dishes as well as in home remedies.
Patanjali Almond (Badam) (250 Gms) is high in fibre and can support digestive health. It contains calcium, phosphorus, magnesium, vitamin E and other minerals, and is described as helping manage acidity and bloating. Patanjali Munakka Raisin (250 Gms) is a nutritious option that is cooling in nature, supports digestion, and is described as helping with dental issues and weight management.
Include figs in your diet for their Ayurvedic benefits and explore the home remedies suggested by Acharya Balkrishnaji, co-founder of Patanjali Ayurved. You can also consider Patanjali products as part of these preparations.
