Anger is more than an enemy because it dismantles the general behavioral patterns and the genuine capabilities to respond right. During these sudden, fierce outbursts, a shaky mindset leads to impulsive steps and decisions. Short-tempered people may have the purest hearts, but their quick reactions can shove them back.
A compact knowledge of the right tools and perfect anger management techniques can help you control the furious hurricane and win everywhere with modest tranquility. In extreme cases that consist of hard-hitting, severe aftermaths, you need to consult a therapist, but some general awareness and knowledge can become your preventive toolkit to recognise and stop the tempest.
When you stand for the right thing and unwanted entrenchments create hazards, it may feel difficult to control the flow of emotions. But you need a pause to calm down and sort out the situation with the utmost wit.
Here are some general techniques that you can apply when your lifeblood blisters to flash in language or actions and your heart just wants to kick the filthy realities or unjust scenarios.
Drink Water, And Countdown
At first, you need to write down the key triggers that make you fierce and infuriated. But in case you are already in the clutch of aggressive spurs, you should sit down, relax, and have a glass of water. Countdown, take a pause, reflect, and respond back with an improved mood.
Grounding Technique
The grounding technique is a mindful practice to align the 5 senses. Just observe 5 beautiful things, like a bird, sky, tree, window, light or flowers; touch 4 things, like a door, wood, paper, pen, or wall; invoke the ear-sense through at least 3 favourite sounds; and then sniff 2 happy fragrances from your wardrobe or garden. Complete the grounding process with a dessert or spicy food. This method of '5-4-3-2-1' will cool down the explosions and combat related anxiety.
Deep Breathing And Exercise
Focus on your breathe get active instantly. You can redirect the negative energy and reflect on the ongoing situation. Breathing gives you a break to comeback with a sorted, easy-going mindset so that you can convert catastrophic fuels into creative-artistic work or an elevated sense of humor. While some exercise can also create a window to release jagged and harmful emotions,.
Mild Music And Mindless Doodling
If you find solace and shelter in music, the mild melodic masterpieces are the best remedy to control anger. Soft beats soothe the scars and resonate with the deepest emotions. Similarly, some mindless doodling can be another panacea in your purse or pocket with a handy art journal, intense gel pens or delicate pencils.
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