A recent study has raised concerns about the growing burden of fatty liver disease among adults in India, revealing that nearly four out of ten people may already be affected, many without even knowing it. The condition is largely linked to metabolic problems such as obesity, diabetes and lifestyle.
The research, titled Burden of MASLD and liver fibrosis: evidence from the Phenome India cohort, was published in The Lancet Regional Health – Southeast Asia and highlights an alarming public health concern.
According to the findings, metabolic dysfunction–associated steatotic liver disease (MASLD), the new medical term for what was previously known as non-alcoholic fatty liver disease, is becoming increasingly common. Even more worrying is that a significant proportion of individuals already show early signs of liver fibrosis that can lead to liver cancer if not detected and managed early.
What Is Fatty Liver Disease?
Fatty liver disease occurs when excess fat accumulates in liver cells. While small amounts of fat are normal, too much fat can interfere with liver function and lead to inflammation or damage over time.
MASLD specifically refers to fatty liver linked to metabolic risk factors like obesity, high blood sugar, high cholesterol and insulin resistance rather than alcohol intake. The condition often develops silently, with many people experiencing no symptoms until it reaches an advanced stage.
How Can You Avoid It?
Avoiding fatty liver disease mainly involves improving lifestyle habits and managing metabolic health. Maintaining a healthy body weight through regular exercise and balanced nutrition plays a crucial role. Reducing sugar intake, especially from processed foods and sugary beverages, can help prevent fat accumulation in the liver.
Managing conditions such as diabetes, high blood pressure, and cholesterol levels is also essential. Regular health check-ups and liver function tests can help in early detection, particularly for people with risk factors.
Precautionary Measures:
Maintain a healthy body weight through balanced diet and regular exercise
Limit sugar, refined carbs, and processed or fried foods
Eat more fruits, vegetables, whole grains and lean proteins
Exercise for at least 30 minutes most days of the week
Control blood sugar, cholesterol and blood pressure levels
Avoid excessive alcohol consumption and unnecessary medications
Stay hydrated and get adequate sleep
