In October 2024, acclaimed actress Vidya Balan opened up about her significant weight loss journey, revealing that she managed to shed excess kilos without stepping into a gym. She credited her transformation to a structured diet plan, which she said had a profound impact on both her physical and mental well-being. Her journey resonated with many, including fellow actress Jyotika, who later embarked on a similar path.
Jyotika thanks Vidya Balan
Fast forward to March 2025, and Jyotika took to Instagram to express her gratitude towards Vidya Balan for introducing her to a team of nutritionists and fitness experts. In her heartfelt post, she revealed that she had lost 9 kg in just three months by altering her diet and embracing a new approach to fitness.
Alongside pictures of herself with her trainer and the Chennai-based nutrition team from Amura Health, Jyotika shared, “Thank you, Amura, for the 9 kg weight loss in just 3 months and for helping me rediscover my inner self! You all are just magical.”
Jyotika’s struggle with weight management
Jyotika opened up about the struggles she faced in managing her weight over the years. She admitted that despite trying heavy workouts, restrictive diets, and intermittent fasting, she struggled to see sustainable results. However, she claimed that her breakthrough came when she started working with Amura Health, focusing on understanding her gut health, digestion, and the role of inflammatory foods.
“I learned about food balancing and how nutrition affects not just my weight but also my overall mood and energy levels. More than anything, I feel rejuvenated and confident,” she wrote in her post.
Strength training and a holistic approach
Beyond diet, Jyotika also emphasised the importance of strength training, particularly for women. She credited her trainer, Mahesh, for teaching her that fitness isn’t just about weight loss but about building strength for a healthier and more independent future.
“A healthy life is all about balance. While losing weight and dieting are important, we cannot ignore strength training. It is the key to long-term fitness, especially for women. I cannot thank my trainer enough for showing me that age is just a number and that self-care, self-love, and healing from within are the ultimate goals,” she added.
Vidya Balan’s perspective on body image
Vidya Balan, whose weight loss journey inspired Jyotika, previously shared her own experiences with body image and societal pressure. In an interview with Galatta India in October 2024, she spoke candidly about growing up with constant judgment regarding her body and how she eventually reached a point where she no longer let external opinions affect her self-worth.
Her transformation was not just about weight loss but about embracing a healthier relationship with food and her body. By choosing a mindful diet over strenuous exercise, she was able to achieve results that aligned with her personal philosophy of wellness.
A shift towards sustainable health
Both Vidya and Jyotika’s journeys highlight a growing shift in the industry toward sustainable and holistic health practices. Instead of focusing solely on rapid weight loss through extreme diets or excessive exercise, they emphasise balance, gut health, and strength training as key components of long-term wellness.
Their stories serve as an inspiration for many who struggle with weight management, proving that understanding one's body and making informed health choices can lead to transformative results.
